Fitness should be fun! If you’re not sure how to get started with fitness, or struggle to stay motivated and consistent with workouts, I’ve got you covered! Check out my free home workouts, including my home strength workouts, home conditioning workouts, and kettlebell workouts. Before you get started, learn about cycle syncing your workouts and how exercise improves your health. Struggling with proper form? Check out my 3 common push-up mistakes and 3 common squat mistakes. Or, jump right into my comprehensive 12-Week Home Workout Program.
According to a recent study from the University of Cambridge, exercise significantly improves your health whether you lose weight or not.