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What We're Talking About
Hormones
How to fix common hormone imbalances naturally, including estrogen dominance, PMS, and PCOS.
Women's Nutrition
Common nutrient deficiencies, meal timing, hydration, and macronutrients for women.
Body Image
Improving your relationship with your body, diet culture and social media, and dealing with shame and guilt.
Diet Trends
Low carb vs high carb, macro counting, keto, intermittent fasting, and everything in between.
Gut Health
Getting to the root cause of IBS, bloating and gas, and other gut infections.
Stress Management
Adrenal dysfunction, inflammation, and undoing the damages of chronic stress.
Connect
Join the Well-Fed Women Community
Get in touch with us, connect with like-minded friends, and submit your questions to the podcast through our Well-Fed Women community groups.
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Listener Love
Insightful + Empowering
This show makes you feel like you've just had a smoothie for your spirit! Consistently bowled over by brilliant advice and nourishing conversations. Well-Fed Women is an integral addition to your weekly podcast diet!
Just the podcast I needed!
After years of killing myself at the gym and undereating (with minimal results), I decided 2021 was my year to shift my focus from trying to be skinny to aiming to be healthy. This podcast has truly helped lead me in that direction. Both Noelle and Stefani are awesome.
The best podcast
I LOVE the Well Fed Women podcast so much. I'm a veteran listener and seriously feel like I'm having tea with girlfriends when I listen. It's full of scientific based evidence in health & wellness, but also has a deep connection to doing what is best for you. Love you girls. Keep up the great work.
10 STAR WORTHY
If I could give this podcast more than 5 stars I totally would. Worthy of at least 10. This is legit the ONLY podcast that I listen to. The content, hosts, laughs, recommendations, and relatability of this podcast are just so on point.
Get to Know O.U.R.
Since the podcast started, we've donated 10% of all sponsor funds to organizations that help victims of human trafficking, including women and children. To date, our we've donated over $20,000 to Thistle Farms and Operation Underground Railroad.