A Guide to the Different Types of Magnesium

A Guide to the Different Types of Magnesium

Research suggests up to two-thirds of Americans are deficient in magnesium. That’s a big number—and it means most people can benefit from supplementing with the right type of magnesium. When you’re deficient in magnesium, you can experience a wide...
How to Get Your Period Back

How to Get Your Period Back

It starts like this: one month, you don’t get your period. You know you aren’t pregnant, so your missing period doesn’t seem like a big deal. Truth be told, it’s kind of convenient. But then one month turns into 3… Then 6…...
How to Stop Taking Birth Control (Without Side Effects)

How to Stop Taking Birth Control (Without Side Effects)

So, you’ve decided it’s time to transition off of hormonal birth control pills. Maybe you’re ready to try for a baby (congrats!). Or maybe, you’re just sick of the side effects of hormonal birth control, also known as the Pill. Or you might...
10 Natural Ways to Fight Colds and the Flu

10 Natural Ways to Fight Colds and the Flu

While many people think the cold and flu season only comes once a year, the truth is, sickness can strike at any time. And when the flu hits your home, there is nothing more important than getting better. Since the flu can hit hard and last up to two weeks, taking...
Introducing: Coconuts and Kettlebells (My Book!)

Introducing: Coconuts and Kettlebells (My Book!)

Today is the day. My book, Coconuts and Kettlebells is OFFICIALLY AVAILABLE TO THE WORLD! This means you can walk into a book store and purchase the book today, or order it using any one of the online retail stores below and it will ship out to you immediately. Yay...