A Guide to the Different Types of Magnesium
Research suggests up to two-thirds of Americans are deficient in magnesium. That’s a big number—and it means most people can benefit from supplementing with the right type of magnesium. When you’re deficient in magnesium, you can experience a wide...
The Adrenal Fatigue Myth: What’s Really Going On and How to Treat it
You’re exhausted all day, but at night you can’t sleep. You’re relying on coffee to get you through the day, and crave carbs and sugar. You feel bloated. You don’t have the energy to do your normal exercise. If you ask “Dr. Google”...
How to Get Your Period Back
It starts like this: one month, you don’t get your period. You know you aren’t pregnant, so your missing period doesn’t seem like a big deal. Truth be told, it’s kind of convenient. But then one month turns into 3… Then 6…...
How to Stop Taking Birth Control (Without Side Effects)
So, you’ve decided it’s time to transition off of hormonal birth control pills. Maybe you’re ready to try for a baby (congrats!). Or maybe, you’re just sick of the side effects of hormonal birth control, also known as the Pill. Or you might...
10 Natural Ways to Fight Colds and the Flu
While many people think the cold and flu season only comes once a year, the truth is, sickness can strike at any time. And when the flu hits your home, there is nothing more important than getting better. Since the flu can hit hard and last up to two weeks, taking...
