Paleo Double Chocolate Banana Bread

Paleo Double Chocolate Banana Bread

Everyone in my family agrees—this is the best paleo double chocolate banana bread we’ve ever had. Scratch that. It’s the best double chocolate banana bread, period. I will not disclose how many bananas were lost (aka mashed and baked) in the process of...
How to Eat Carbs After Low-Carb Dieting

How to Eat Carbs After Low-Carb Dieting

Are you following a low-carb or ketogenic diet? While this way of shifting macronutrients has tremendous health benefits, there will come a time when you need to consider reintroducing carbs. Why? Because for most people, a ketogenic diet is not a forever way of...
How To Reverse Estrogen Dominance Naturally

How To Reverse Estrogen Dominance Naturally

When your hormones are balanced, you feel good. Your period is easy to manage, your skin is clear, your energy levels are normal, and your mood is stable. But when any one part of your “hormone equation” gets out of balance, feeling good goes out the window. Symptoms...
A Guide to the Different Types of Magnesium

A Guide to the Different Types of Magnesium

Research suggests up to two-thirds of Americans are deficient in magnesium. That’s a big number—and it means most people can benefit from supplementing with the right type of magnesium. When you’re deficient in magnesium, you can experience a wide variety...