How to Eat Carbs After Low-Carb Dieting

How to Eat Carbs After Low-Carb Dieting

Are you following a low-carb or ketogenic diet? While this way of shifting macronutrients has tremendous health benefits, there will come a time when you need to consider reintroducing carbs. Why? Because for most people, a ketogenic diet is not a forever way of...
A Guide to the Different Types of Magnesium

A Guide to the Different Types of Magnesium

Research suggests up to two-thirds of Americans are deficient in magnesium. That’s a big number—and it means most people can benefit from supplementing with the right type of magnesium. When you’re deficient in magnesium, you can experience a wide variety...
10 Natural Ways to Fight Colds and the Flu

10 Natural Ways to Fight Colds and the Flu

While many people think the cold and flu season only comes once a year, the truth is, sickness can strike at any time. And when the flu hits your home, there is nothing more important than getting better. Since the flu can hit hard and last up to two weeks, taking...
Introducing: Coconuts and Kettlebells (My Book!)

Introducing: Coconuts and Kettlebells (My Book!)

Today is the day. My book, Coconuts and Kettlebells is OFFICIALLY AVAILABLE TO THE WORLD! This means you can walk into a book store and purchase the book today, or order it using any one of the online retail stores below and it will ship out to you immediately. Yay...
Join us in DC for the Coconuts and Kettlebells Book Launch Party!

Join us in DC for the Coconuts and Kettlebells Book Launch Party!

Big news! To celebrate the launch of our new book, Coconuts and Kettlebells, Stefani Ruper and I will be hosting a book launch party live and in-person at One More Page Books on Sunday, August 12th at 3:00pm! This is our first public event together and we are so...
Pre-Order Bonuses for Coconuts and Kettlebells (The Book!)

Pre-Order Bonuses for Coconuts and Kettlebells (The Book!)

The day we’ve all been waiting for (well, mostly just me) is finally HERE! Over the past few months, Stefani and I have been working on some killer bonuses for everyone who pre-orders our book, Coconuts and Kettlebells. The pre-order bonus package contains...