Are you following a low-carb or ketogenic diet? While this way of shifting macronutrients has tremendous health benefits, there will come a time when you need to consider reintroducing carbs. Why? Because for most people, a ketogenic diet is not a forever way of...
When your hormones are balanced, you feel good. Your period is easy to manage, your skin is clear, your energy levels are normal, and your mood is stable. But when any one part of your “hormone equation” gets out of balance, feeling good goes out the window. Symptoms...
Research suggests up to two-thirds of Americans are deficient in magnesium. That’s a big number—and it means most people can benefit from supplementing with the right type of magnesium. When you’re deficient in magnesium, you can experience a wide variety...
You’re exhausted all day, but at night you can’t sleep. You’re relying on coffee to get you through the day, and crave carbs and sugar. You feel bloated. You don’t have the energy to do your normal exercise. If you ask “Dr. Google” what these symptoms mean, you’ll...
It starts like this: one month, you don’t get your period. You know you aren’t pregnant, so your missing period doesn’t seem like a big deal. Truth be told, it’s kind of convenient. But then one month turns into 3… Then 6… Suddenly you...
So, you’ve decided it’s time to transition off of hormonal birth control pills. Maybe you’re ready to try for a baby (congrats!). Or maybe, you’re just sick of the side effects of hormonal birth control, also known as the Pill. Or you might just be curious about what...
