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Health

Here you’ll find holistic health articles that will help you improve your physical, mental, and emotional health. Instead of following the next one-size-fits-all diet program that never works, my goal is to help you pursue health from a place of self-love and with an individualized approach. Have a weight loss goal? Start with how to pursue a weight loss goal. Need help with nutrition? Check out high vs low carb, gut healing strategies, and my healthy eating travel tips. And since it’s on everyone’s mind, check out my natural ways to support your immune system.

Types of Magnesium

Did you know there are many different types of magnesium? Learn about the benefits of each, plus which one is right for you!

Nutrition

How to Eat Carbs After Low Carb Dieting

Why You Don’t Need to Stop Eating At Night

Why You Should Skip Caffeine Post-Workout

3 Simple Gut Healing Strategies That Will Revolutionize Your Health

Mindset

Why I Don’t Want Six-Pack Abs

Exercise Improves Your Health, Whether You Lose Weight or Not

Why I Encourage All Women To Be Bigger

An Open Letter to Women Who Say “I Just Want My Body Back”

All Health

4 Best Coconut Aminos Substitutes

Coconut Aminos vs Soy Sauce: What’s the Difference?

Coconut Milk vs Coconut Cream: What’s the Difference?

How to Eat Carbs After Low Carb Dieting

8 Different Types Of Magnesium & Which To Take

The Adrenal Fatigue Myth: What’s Really Going On and How to Treat it

Supplements for Pregnancy: The Most Important Ones to Take

10 Natural Ways to Fight Colds and the Flu

Introducing: Coconuts and Kettlebells (My Book!)

Join us in DC for the Coconuts and Kettlebells Book Launch Party!

Pre-Order Bonuses for Coconuts and Kettlebells (The Book!)

An Inside Look at Coconuts and Kettlebells (The Book): Coming Soon!