How to Get Your Period Back

How to Get Your Period Back

It starts like this: one month, you don’t get your period. You know you aren’t pregnant, so your missing period doesn’t seem like a big deal. Truth be told, it’s kind of convenient. But then one month turns into 3… Then 6…...
Hormonal Acne: The Root Cause and How to Treat It Naturally

Hormonal Acne: The Root Cause and How to Treat It Naturally

The big red bumps start on your jawline. They spread all around your mouth and on the lower half of your face. Then they start appearing on your forehead, cheeks, and back. It’s embarrassing, it’s painful, and long after the bumps are gone, the scars stick...
How to Stop Taking Birth Control (Without Side Effects)

How to Stop Taking Birth Control (Without Side Effects)

So, you’ve decided it’s time to transition off of hormonal birth control pills. Maybe you’re ready to try for a baby (congrats!). Or maybe, you’re just sick of the side effects of hormonal birth control, also known as the Pill. Or you might...
10 Natural Ways to Fight Colds and the Flu

10 Natural Ways to Fight Colds and the Flu

While many people think the cold and flu season only comes once a year, the truth is, sickness can strike at any time. And when the flu hits your home, there is nothing more important than getting better. Since the flu can hit hard and last up to two weeks, taking...
Introducing: Coconuts and Kettlebells (My Book!)

Introducing: Coconuts and Kettlebells (My Book!)

Today is the day. My book, Coconuts and Kettlebells is OFFICIALLY AVAILABLE TO THE WORLD! This means you can walk into a book store and purchase the book today, or order it using any one of the online retail stores below and it will ship out to you immediately. Yay...
Join us in DC for the Coconuts and Kettlebells Book Launch Party!

Join us in DC for the Coconuts and Kettlebells Book Launch Party!

Big news! To celebrate the launch of our new book, Coconuts and Kettlebells, Stefani Ruper and I will be hosting a book launch party live and in-person at One More Page Books on Sunday, August 12th at 3:00pm! This is our first public event together and we are so...