How to Stop Taking Birth Control (Without Side Effects)

How to Stop Taking Birth Control (Without Side Effects)

So, you’ve decided it’s time to transition off of hormonal birth control pills. Maybe you’re ready to try for a baby (congrats!). Or maybe, you’re just sick of the side effects of hormonal birth control, also known as the Pill. Or you might just be curious about what...
10 Natural Ways to Fight Colds and the Flu

10 Natural Ways to Fight Colds and the Flu

While many people think the cold and flu season only comes once a year, the truth is, sickness can strike at any time. And when the flu hits your home, there is nothing more important than getting better. Since the flu can hit hard and last up to two weeks, taking...
Introducing: Coconuts and Kettlebells (My Book!)

Introducing: Coconuts and Kettlebells (My Book!)

Today is the day. My book, Coconuts and Kettlebells is OFFICIALLY AVAILABLE TO THE WORLD! This means you can walk into a book store and purchase the book today, or order it using any one of the online retail stores below and it will ship out to you immediately. Yay...
Join us in DC for the Coconuts and Kettlebells Book Launch Party!

Join us in DC for the Coconuts and Kettlebells Book Launch Party!

Big news! To celebrate the launch of our new book, Coconuts and Kettlebells, Stefani Ruper and I will be hosting a book launch party live and in-person at One More Page Books on Sunday, August 12th at 3:00pm! This is our first public event together and we are so...
Pre-Order Bonuses for Coconuts and Kettlebells (The Book!)

Pre-Order Bonuses for Coconuts and Kettlebells (The Book!)

The day we’ve all been waiting for (well, mostly just me) is finally HERE! Over the past few months, Stefani and I have been working on some killer bonuses for everyone who pre-orders our book, Coconuts and Kettlebells. The pre-order bonus package contains...