Are You Making These 3 Common Push-up Mistakes?

Are You Making These 3 Common Push-up Mistakes?

The push-up is an incredibly effective body weight movement that engages the shoulders and triceps, and activates both the abdominal muscles, and the glutes. It helps build strength, has an endless amount of variations, and is easy to modify. While it seems rather...
6 Signs You’re Overtraining and Need More Rest

6 Signs You’re Overtraining and Need More Rest

If you’ve ever been involved with training or fitness in any form or capacity, chances are, you’ve experienced some of the signs and symptoms of overtraining. Overtraining occurs when your body is exposed to more training—or stress, than it can recover...
4 Simple Moves That Will Fire Up Your Glutes

4 Simple Moves That Will Fire Up Your Glutes

Glute activation has become a topic I’m incredibly passionate about, especially since I’ve recently found out a lot of my lower back and core instability is a direct result of poor glute activation. Your glutes do much more than give your backside a bit of...
The Home Workout Guide is Here! (And yes, it’s totally free!)

The Home Workout Guide is Here! (And yes, it’s totally free!)

NOTE: I have completely revamped and updated the Home Workout Program as of 2020! It’s now a 12-Week Home Workout Program, which includes more programming, workouts, and exercises! You can download it directly here. If you haven’t already guessed it from...
How to Know When You Need a Rest Day (or week)

How to Know When You Need a Rest Day (or week)

While taking a load off may seem like a relatively easy task to complete, one of the most difficult aspects of implementing a workout program is knowing when to rest, and how much to rest. And if you’re like me, chances are—you’ve made the mistake of not...
Why You Should Skip Caffeine Post-Workout

Why You Should Skip Caffeine Post-Workout

While sipping coffee pre-work can be great for your training endeavors, consuming caffeine post-workout may not be the best choice when it comes to overall health and performance. Confused? You’re not alone. With compiling research in favor of America’s...