BUILD THE BODY YOU WANT ON YOUR TERMS

Download my free 47-page Home Workout Guide

BUILD THE BODY YOU WANT ON YOUR TERMS

Download my free Home Workout Guide

LATEST POSTS

Paleo Chocolate Chip Cookie Brownies

Paleo Chocolate Chip Cookie Brownies

I'll get right to the point. Paleo brownies, mashed with the best paleo cookies? It's a PALEO BROOKIE! And it's the next best thing you need in your life immediately. After creating my favorite paleo chewy chocolate chip cookie recipe (y'all, if you haven't tried this...

How To Reverse Estrogen Dominance Naturally

How To Reverse Estrogen Dominance Naturally

When your hormones are balanced, you feel good. Your period is easy to manage, your skin is clear, your energy levels are normal, and your mood is stable. But when any one part of your “hormone equation” gets out of balance, feeling good goes out the window. Symptoms...

15-Minute Egg Roll in A Bowl (Whole30, Keto, Paleo)

15-Minute Egg Roll in A Bowl (Whole30, Keto, Paleo)

There's nothing better than an easy, flavorful dish that's packed with protein and veggies. Except for one that can also be made in one pan in only 15 minutes. Did I mention it's kid-friendly? And low-carb? Seriously, if there was a "best of" award, this egg roll in a...

GET STRONG FROM HOME

Learn exactly how to build a plan that’s right for your body using targeted workouts that fit seamlessly into your schedule and your life.

No second-guessing. No feeling guilty. No nagging little “shoulds”.

Well-Fed Women Podcast

Join Noelle and Stefani every Tuesday for authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image.
Apple PodcastsStitcher

Well-Fed Women Podcast

Join Noelle and Stefani every Tuesday for authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image.
Apple PodcastsStitcher

LATEST PODCASTS

#258: Fixing Your Gut and Optimizing Digestion with Wade Lightheart

#258: Fixing Your Gut and Optimizing Digestion with Wade Lightheart

Here's the notes for episode #258 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In...

Get to Know Noelle

With over twelve years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health with an entirely different mindset.

shop the safer skincare products and makeup I use

While I love using natural oils to clean and moisturize my face, there are some things coconut oil can’t do—like be mascara. Beautycounter bridges the gap with their safer skincare products and makeup, which is all I use. To shop with me and get my advice, click below.

shop the safer skincare products and makeup I use

While I love using natural oils to clean and moisturize my face, there are some things coconut oil can’t do—like be mascara. Beautycounter bridges the gap with their safer skincare products and makeup, which is all I use. To shop with me and get my advice, click below.

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BUILD THE BODY YOU WANT ON YOUR TERMS

Download my FREE 47-page Home Workout Guide, which includes two weeks of do-anywhere style workouts, comprehensive exercise demonstrations, and guidance on goal setting.

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