Build the Body You Want on Your Own Terms

Download my free 47-page Home Workout Guide

Get Strong Anywhere

Download my free Home Workout Guide

LATEST POSTS

Garlic and Herb Dip (Dairy-Free)

Garlic and Herb Dip (Dairy-Free)

A good vegetable dip recipe has so many uses. You can pair it with veggies, crackers, or chips for the holidays, dinner parties, work events, tailgating, or for family dinners or movie time. This garlic and herb dip is my go-to for all of those occasions. It's creamy,...

Postpartum Recovery: 8 Things You Need to Do After Giving Birth

Postpartum Recovery: 8 Things You Need to Do After Giving Birth

Most women are well supported during pregnancy. There's no shortage of information about how baby is growing, what supplements to take, what to eat, and of course, all that baby gear you're going to need! But then, the baby comes. And you're completely lost. Newborn...

Red, White, and Blue Patriotic Popsicles

Red, White, and Blue Patriotic Popsicles

Summer is well known for all the fun American festivities: pool parties, grill-outs, beach trips, and of course, red, white and blue patriotic popsicles! Once my kids were born, we started making these all-natural red, white, and blue popsicles as part of our July 4th...

GET STRONG FROM HOME

Learn exactly how to build a plan that’s right for your body using targeted workouts that fit seamlessly into your schedule and your life.

No second-guessing. No feeling guilty. No nagging little “shoulds”.

Well-Fed Women Podcast

Join Noelle and Stefani every Tuesday for authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. Apple PodcastsStitcher

Well-Fed Women Podcast

Join Noelle and Stefani every Tuesday for authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. Apple PodcastsStitcher

LATEST PODCASTS

#234: Low Carb Not Working, Negative Self-Talk, & Tracking Food

#234: Low Carb Not Working, Negative Self-Talk, & Tracking Food

Here's the notes for episode #234 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this...

Get to Know Noelle

With over twelve years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health with an entirely different mindset.

shop the safer skincare products and makeup I use

While I love using natural oils to clean and moisturize my face, there are some things coconut oil can’t do—like be mascara. Beautycounter bridges the gap with their safer skincare products and makeup, which is all I use. To shop with me and get my advice, click below.

shop the safer skincare products and makeup I use

While I love using natural oils to clean and moisturize my face, there are some things coconut oil can’t do—like be mascara. Beautycounter bridges the gap with their safer skincare products and makeup, which is all I use. To shop with me and get my advice, click below.

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BUILD THE BODY YOU WANT ON YOUR OWN TERMS

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