BUILD THE BODY YOU WANT ON YOUR TERMS

Download my free 47-page Home Workout Guide

BUILD THE BODY YOU WANT ON YOUR TERMS

Download my free Home Workout Guide

LATEST POSTS

15-Minute Egg Roll in A Bowl

15-Minute Egg Roll in A Bowl

There's nothing better than an easy, flavorful dish that's packed with protein and veggies. Except for one that can also be made in one pan in only 15 minutes. Did I mention it's kid-friendly? And low-carb? Seriously, if there was a "best of" award, this egg roll in a...

Gingerbread Coffee Cake

Gingerbread Coffee Cake

What's better than classic coffee cake with a warm streusel topping? Gingerbread coffee cake, of course! As you might expect, coffee cake is meant to be paired with coffee. The tradition goes back to 16th century coffee houses, where many people would gather to...

Almond Flour Sugar Cookies

Almond Flour Sugar Cookies

These soft, almond flour sugar cookies happened by accident. That's right—these sugar cookies started out as Almond Shortbread Cookies, which is one of the most popular recipes in my book, Coconuts and Kettlebells. Like many of you, I loved making Christmas cookies...

GET STRONG FROM HOME

Learn exactly how to build a plan that’s right for your body using targeted workouts that fit seamlessly into your schedule and your life.

No second-guessing. No feeling guilty. No nagging little “shoulds”.

Well-Fed Women Podcast

Join Noelle and Stefani every Tuesday for authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image.
Apple PodcastsStitcher

Well-Fed Women Podcast

Join Noelle and Stefani every Tuesday for authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image.
Apple PodcastsStitcher

LATEST PODCASTS

#254: Ending Sleep Struggles with Shawn Stevenson

#254: Ending Sleep Struggles with Shawn Stevenson

Here's the notes for episode #250 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this...

Get to Know Noelle

With over twelve years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health with an entirely different mindset.

shop the safer skincare products and makeup I use

While I love using natural oils to clean and moisturize my face, there are some things coconut oil can’t do—like be mascara. Beautycounter bridges the gap with their safer skincare products and makeup, which is all I use. To shop with me and get my advice, click below.

shop the safer skincare products and makeup I use

While I love using natural oils to clean and moisturize my face, there are some things coconut oil can’t do—like be mascara. Beautycounter bridges the gap with their safer skincare products and makeup, which is all I use. To shop with me and get my advice, click below.

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BUILD THE BODY YOU WANT ON YOUR TERMS

Download my FREE 47-page Home Workout Guide, which includes two weeks of do-anywhere style workouts, comprehensive exercise demonstrations, and guidance on goal setting.

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