BUILD THE BODY YOU WANT ON YOUR TERMS

Download my free 47-page Home Workout Guide

BUILD THE BODY YOU WANT ON YOUR TERMS

Download my free Home Workout Guide

LATEST POSTS

A Guide to the Different Types of Magnesium

A Guide to the Different Types of Magnesium

Research suggests up to two-thirds of Americans are deficient in magnesium. That's a big number—and it means most people can benefit from supplementing with the right type of magnesium. When you're deficient in magnesium, you can experience a wide variety of negative...

The Best Gluten-Free Chewy Chocolate Chip Cookies

The Best Gluten-Free Chewy Chocolate Chip Cookies

If you're a fan of chocolate chip cookies, get ready to experience the best of the best. I've tried these gluten-free chocolate chip cookies on all of my friends (those who are gluten-free and gluten-filled), and they're always a fan favorite. No weird gritty texture....

The Adrenal Fatigue Myth: What’s Really Going On and How to Treat it

The Adrenal Fatigue Myth: What’s Really Going On and How to Treat it

You’re exhausted all day, but at night you can’t sleep. You’re relying on coffee to get you through the day, and crave carbs and sugar. You feel bloated. You don’t have the energy to do your normal exercise. If you ask “Dr. Google” what these symptoms mean, you’ll...

GET STRONG FROM HOME

Learn exactly how to build a plan that’s right for your body using targeted workouts that fit seamlessly into your schedule and your life.

No second-guessing. No feeling guilty. No nagging little “shoulds”.

Well-Fed Women Podcast

Join Noelle and Stefani every Tuesday for authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. Apple PodcastsStitcher

Well-Fed Women Podcast

Join Noelle and Stefani every Tuesday for authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. Apple PodcastsStitcher

LATEST PODCASTS

#242: Getting Vulnerable About Aging, Feminism, and Beauty

#242: Getting Vulnerable About Aging, Feminism, and Beauty

Here's the notes for episode #242 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In...

#241: Shame on Social Media with Steph Gaudreau

#241: Shame on Social Media with Steph Gaudreau

Here's the notes for episode #241 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this...

Get to Know Noelle

With over twelve years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health with an entirely different mindset.

shop the safer skincare products and makeup I use

While I love using natural oils to clean and moisturize my face, there are some things coconut oil can’t do—like be mascara. Beautycounter bridges the gap with their safer skincare products and makeup, which is all I use. To shop with me and get my advice, click below.

shop the safer skincare products and makeup I use

While I love using natural oils to clean and moisturize my face, there are some things coconut oil can’t do—like be mascara. Beautycounter bridges the gap with their safer skincare products and makeup, which is all I use. To shop with me and get my advice, click below.

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BUILD THE BODY YOU WANT ON YOUR TERMS

Download my FREE 47-page Home Workout Guide, which includes two weeks of do-anywhere style workouts, comprehensive exercise demonstrations, and guidance on goal setting.

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