BUILD THE BODY YOU WANT ON YOUR TERMS

Download my free 47-page Home Workout Guide

BUILD THE BODY YOU WANT ON YOUR TERMS

Download my free Home Workout Guide

LATEST POSTS

Does Your Makeup Contain Heavy Metals? Here’s How to Know.

Does Your Makeup Contain Heavy Metals? Here’s How to Know.

Where do you think you’re most likely to be exposed to heavy metals? Old paint in your basement? Your latest sushi obsession?  Or maybe it’s an issue that’s not even on your radar, like your lipstick. Yes, everything from your deodorant to your blush can be...

Baked Apple Crisp

Baked Apple Crisp

Baked apple crisp is one of the beloved fall recipes that lets us eat dessert for breakfast. If like me, you find yourself overwhelmed with apples come October because you went apple picking or grabbed a huge carton at the local farmer's market, this is quite possible...

GET STRONG FROM HOME

Learn exactly how to build a plan that’s right for your body using targeted workouts that fit seamlessly into your schedule and your life.

No second-guessing. No feeling guilty. No nagging little “shoulds”.

Well-Fed Women Podcast

Join Noelle and Stefani every Tuesday for authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image.
Apple PodcastsStitcher

Well-Fed Women Podcast

Join Noelle and Stefani every Tuesday for authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image.
Apple PodcastsStitcher

LATEST PODCASTS

#248: Carbs and Moodiness, Yeast Infections, & Hormonal Acne

#248: Carbs and Moodiness, Yeast Infections, & Hormonal Acne

Here's the notes for episode #248 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In...

#247: Preparing For a Positive Birth Experience with Adriana Lozada

#247: Preparing For a Positive Birth Experience with Adriana Lozada

Here's the notes for episode #247 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In...

Get to Know Noelle

With over twelve years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health with an entirely different mindset.

shop the safer skincare products and makeup I use

While I love using natural oils to clean and moisturize my face, there are some things coconut oil can’t do—like be mascara. Beautycounter bridges the gap with their safer skincare products and makeup, which is all I use. To shop with me and get my advice, click below.

shop the safer skincare products and makeup I use

While I love using natural oils to clean and moisturize my face, there are some things coconut oil can’t do—like be mascara. Beautycounter bridges the gap with their safer skincare products and makeup, which is all I use. To shop with me and get my advice, click below.

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FIND NATURAL SKIN CARE CONFUSING?

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BUILD THE BODY YOU WANT ON YOUR TERMS

Download my FREE 47-page Home Workout Guide, which includes two weeks of do-anywhere style workouts, comprehensive exercise demonstrations, and guidance on goal setting.

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