Your mindset is just as important as the actions you take to improve your physical and mental health. Why? Because it has a direct impact on your mental health, and your relationship with food and your body. Your worth is not tied to your ability to lose weight, restrict food, or exercise enough. Health cannot be found at a specific weight, and health isn’t one-size-fits-all. To start improving your mindset and enjoy the process of pursuing health and fitness, check out why I encourage all women to be biggerhow to stop falling off the wagon, and why I don’t want six-pack abs.

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