It’s no secret: I’m a fan of kettlebell workouts—especially ones that require a single kettlebell, and elicit a rather taxing response in a short amount of time.

Because this workout requires nothin’ but a kettlebell, you can easily get this done at home or from the gym if you’re looking for a fast way to get your heart rate up.

To complete this conditioning workout, select a kettlebell that is a moderate weight for you. In other words, the weight should be something you can move quickly, but still feels challenging and allows you to push yourself in the workout.

When completing this workout, go hard, but pace yourself so that you can maintain your speed throughout each round.

Nothin’ But a Kettlebell Workout

Instructions: Perform the workout as fast as good form allows. Rest 1 minute between each round.

Warm up: Perform 5-10 minutes of Dynamic Range of Motion movement. Then, do 3-5 repetitions of each exercise below.

The Workout:

4 rounds:

5 Goblet Cleans
10 Bodyweight Squats
15 Kettlebell Swings
20 Toe Taps
15 Kettlebell Swings
10 Bodyweight Squats
5 Goblet Cleans

Rest 1 minute after each round

Cool down: Stretch and foam roll.


Instructions: Perform 2-3 rounds of the workout.

Love workouts like this one? Check out my comprehensive Strong From Home program, which is packed with 125+ do-anywhere style workouts.

Be strong,

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