Strength Training

These home strength workouts use resistance to make muscles, bones, joints, tendons, and ligaments stronger. For strength workouts, don’t be afraid to choose weights that are challenging. When performing strength workouts at home, maintain control with your exercises, and take the recommended rest. For a great bodyweight strength workout at home with no equipment, try my simple lower body workout. Already a pro? Check out my full body home workout, the one weight workout.