Red, White, and Blue Patriotic Popsicles

Summer is well known for all the fun American festivities: pool parties, grill-outs, beach trips, and of course, red, white and blue patriotic popsicles! Once my kids were born, we started making these all-natural red, white, and blue popsicles as part of our July 4th...

How to Get Your Period Back

It starts like this: one month, you don't get your period. You know you aren't pregnant, so your missing period doesn't seem like a big deal. Truth be told, it's kind of convenient. But then one month turns into 3... Then 6… Suddenly you can’t remember when your last...

The Best Gluten Free Banana Chocolate Chip Muffins

If you're looking for the BEST gluten free banana chocolate chip muffins, you WIN! I've been making all different kinds of muffins for years—and by far my favorite muffin combo is banana and chocolate (mostly because of the chocolate). Muffins are the most versatile...

Hormonal Acne: The Root Cause and How to Treat It Naturally

The big red bumps start on your jawline. They spread all around your mouth and on the lower half of your face. Then they start appearing on your forehead, cheeks, and back. It’s embarrassing, it’s painful, and long after the bumps are gone, the scars stick around....

10 Harmful Ingredients to Avoid When Pregnant

Pregnancy is a glorious and celebratory time for new parents—that is, until the terrifying realization sets in that there's a lot to know, especially when it comes to figuring out what to avoid when pregnant. While most people know the importance of eating the right...

Homemade Ice Cream Cake

My mom is the homemade ice cream cake champ. Growing up, she would make her signature homemade ice cream cake for my dad, sister and I for our birthdays, and always let us choose the ice cream flavor. Sometimes she'd mix in surprises like peanut butter cups, chocolate...

How to Stop Taking Birth Control (Without Side Effects)

So, you’ve decided it’s time to transition off of hormonal birth control pills. Maybe you’re ready to try for a baby (congrats!). Or maybe, you’re just sick of the side effects of hormonal birth control, also known as the Pill. Or you might just be curious about what...

Supplements for Pregnancy: The Most Important Ones to Take

While most people are familiar with the idea of taking a prenatal vitamin, knowing what supplements to take during pregnancy and which pregnancy supplements are best can be incredibly overwhelming. (Not to mention, that whole taking care of a baby thing, right?) With...

Rainbow Roasted Vegetables

Ready to taste the rainbow? These rainbow roasted vegetables contains all the colors of the rainbow, which means it's rich in a variety of antioxidants and immune-boosting compounds. Studies show it's important to eat a variety of color-rich vegetables because...