15-Minute Egg Roll in A Bowl

15-Minute Egg Roll in A Bowl

There's nothing better than an easy, flavorful dish that's packed with protein and veggies. Except for one that can also be made in one pan in only 15 minutes. Did I mention it's kid-friendly? And low-carb? Seriously, if there was a "best of" award, this egg roll in a...

Gingerbread Coffee Cake

Gingerbread Coffee Cake

What's better than classic coffee cake with a warm streusel topping? Gingerbread coffee cake, of course! As you might expect, coffee cake is meant to be paired with coffee. The tradition goes back to 16th century coffee houses, where many people would gather to...

Almond Flour Sugar Cookies

Almond Flour Sugar Cookies

These soft, almond flour sugar cookies happened by accident. That's right—these sugar cookies started out as Almond Shortbread Cookies, which is one of the most popular recipes in my book, Coconuts and Kettlebells. Like many of you, I loved making Christmas cookies...

Pumpkin Chocolate Chip Blondies

Pumpkin Chocolate Chip Blondies

It's the most wonderful time of the year—and by that I mean pumpkin spice season! While I'm team pumpkin spice in just about everything, my favorite combination in the fall is pumpkin and chocolate. And if you ask me, the best way to experience all the goodness of...

Does Your Makeup Contain Heavy Metals? Here’s How to Know.

Does Your Makeup Contain Heavy Metals? Here’s How to Know.

Where do you think you’re most likely to be exposed to heavy metals? Old paint in your basement? Your latest sushi obsession?  Or maybe it’s an issue that’s not even on your radar, like your lipstick. Yes, everything from your deodorant to your blush can be...

Baked Apple Crisp

Baked Apple Crisp

Baked apple crisp is one of the beloved fall recipes that lets us eat dessert for breakfast. If like me, you find yourself overwhelmed with apples come October because you went apple picking or grabbed a huge carton at the local farmer's market, this is quite possible...

Easy Crispy Chicken Tenders (Gluten-Free)

Easy Crispy Chicken Tenders (Gluten-Free)

Can homemade chicken tenders be easy, gluten-free, nutritious, and delicious? You bet! I'll be honest, before having kids, I wouldn't have thought about making homemade crispy chicken tenders. I knew they were good—but I had it in my head that they were too much work....

A Guide to the Different Types of Magnesium

A Guide to the Different Types of Magnesium

Research suggests up to two-thirds of Americans are deficient in magnesium. That's a big number—and it means most people can benefit from supplementing with the right type of magnesium. When you're deficient in magnesium, you can experience a wide variety of negative...