Thai Chicken Coconut Curry (Paleo, Low Carb, Whole30)

Thai Chicken Coconut Curry (Paleo, Low Carb, Whole30)

One-skillet dinners get all the love around here—and this Thai chicken coconut curry is at the top of my list of favorites! It's packed with protein, nourishing vegetables, and is surrounded by an especially warm and comforting coconut milk-based sauce. While this...

Paleo Chocolate Chip Skillet Cookie

Paleo Chocolate Chip Skillet Cookie

If you're a fan of my best paleo chewy chocolate chip cookies recipe, you're going to love this paleo chocolate chip cookie skillet! This skillet cookie recipe is adapted from my chewy chocolate chip cookie recipe with a few modification to increase the volume and...

Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)

Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)

The week before your period, you crave chocolate, suddenly find your partner super irritating, and feel somewhat bloated. That’s pretty normal PMS (premenstrual syndrome). The week before your period, you sink into a sudden, deep depression. You can’t get out of bed...

Cilantro-Lime Turkey Burgers (Paleo, Low Carb, Whole30)

Cilantro-Lime Turkey Burgers (Paleo, Low Carb, Whole30)

*This is a special highlight of one of my favorite dinner recipes in my book, Coconuts and Kettlebells. Yes, it is possible for turkey burgers to be full of flavor and downright delicious. And that's exactly what you get with my Cilantro-Lime Turkey Burgers. Buh-bye...

Fluffy Paleo Cinnamon Rolls

Fluffy Paleo Cinnamon Rolls

These paleo cinnamon rolls are fluffy, gooey perfection. I'm going to be honest—I didn't realize paleo cinnamon rolls could be THIS GOOD. But friends, these are pure gold. Paleo baking can be a bit of a science experiment, especially when it comes to dough that needs...

Gua Sha Facial Massage: Tutorial, Benefits, and Tools

Gua Sha Facial Massage: Tutorial, Benefits, and Tools

While Gua Sha facial massage is totally having a moment right now, it's actually nothing new. Gua Sha is an old-school natural beauty treatment that has its roots in traditional Chinese medicine. It's been around for thousands of years, and has gained popularity in...

Creamy Broccoli Cheese Soup (Paleo, Whole30, Vegan)

Creamy Broccoli Cheese Soup (Paleo, Whole30, Vegan)

I love soup. I love that it's warm, hearty, and often accompanied by crackers and bread. And when it's broccoli cheese soup, you basically get the added bonus of creamy cheesiness. Come on, who doesn't want a bowl full of melted and creamy cheese for dinner? What I...

Paleo Double Chocolate Banana Bread

Paleo Double Chocolate Banana Bread

Everyone in my family agrees—this is the best paleo double chocolate banana bread we've ever had. Scratch that. It's the best double chocolate banana bread, period. I will not disclose how many bananas were lost (aka mashed and baked) in the process of testing and...

No Bake Chocolate Coconut Protein Balls (Low Carb)

No Bake Chocolate Coconut Protein Balls (Low Carb)

It's no secret: I love snacks! And my most favorite snack by far is my no bake chocolate coconut protein balls. Also known as snack balls, energy bites, or sometimes just balls, these little no bake protein balls are packed with nourishing ingredients (including...

How to Eat Carbs After Low-Carb Dieting

How to Eat Carbs After Low-Carb Dieting

Are you following a low-carb or ketogenic diet? While this way of shifting macronutrients has tremendous health benefits, there will come a time when you need to consider reintroducing carbs. Why? Because for most people, a ketogenic diet is not a forever way of...