How to Eat Carbs After Low-Carb Dieting
Are you following a low-carb or ketogenic diet? While this way of shifting macronutrients has tremendous health benefits, there will come a time when you need to consider reintroducing carbs. Why? Because for most people, a ketogenic diet is not a forever way of...
Easy Mini Meatloaf (Whole30, Low Carb, Paleo)
Is there such a thing as delicious and moist easy meatloaf? YOU BET. Drop all of your preconceived notions about meatloaf, because this recipe is about to rock your world. If you grew up eating meatloaf like me, you probably remember meatloaf being slightly crumbly,...
Paleo Chocolate Chip Cookie Brownies
I'll get right to the point. Paleo brownies, mashed with the best paleo cookies? It's a PALEO BROOKIE! And it's the next best thing you need in your life immediately. After creating my favorite paleo chewy chocolate chip cookie recipe (y'all, if you haven't tried this...
How To Reverse Estrogen Dominance Naturally
When your hormones are balanced, you feel good. Your period is easy to manage, your skin is clear, your energy levels are normal, and your mood is stable. But when any one part of your “hormone equation” gets out of balance, feeling good goes out the window. Symptoms...
15-Minute Egg Roll in A Bowl (Whole30, Keto, Paleo)
There's nothing better than an easy, flavorful dish that's packed with protein and veggies. Except for one that can also be made in one pan in only 15 minutes. Did I mention it's kid-friendly? And low-carb? Seriously, if there was a "best of" award, this egg roll in a...
Gingerbread Coffee Cake
What's better than classic coffee cake with a warm streusel topping? Gingerbread coffee cake, of course! As you might expect, coffee cake is meant to be paired with coffee. The tradition goes back to 16th century coffee houses, where many people would gather to...
Almond Flour Sugar Cookies (Paleo, Gluten-Free)
These soft, paleo sugar cookies happened by accident. That's right—these almond flour sugar cookies started out as Almond Shortbread Cookies, which is one of the most popular recipes in my book, Coconuts and Kettlebells. Like many of you, I loved making Christmas...
Pumpkin Chocolate Chip Blondies
It's the most wonderful time of the year—and by that I mean pumpkin spice season! While I'm team pumpkin spice in just about everything, my favorite combination in the fall is pumpkin and chocolate. And if you ask me, the best way to experience all the goodness of...
Does Your Makeup Contain Heavy Metals? Here’s How to Know.
Where do you think you’re most likely to be exposed to heavy metals? Old paint in your basement? Your latest sushi obsession? Or maybe it’s an issue that’s not even on your radar, like your lipstick. Yes, everything from your deodorant to your blush can be...
Paleo Baked Apple Crisp (Vegan, Gluten-Free)
Baked apple crisp is one of the beloved fall recipes that lets us eat dessert for breakfast. If like me, you find yourself overwhelmed with apples come October because you went apple picking or grabbed a huge carton at the local farmer's market, this is quite possible...
Postpartum Depression and Anxiety: My Story and Resources for New Moms (And Moms to Be!)
I spent the nine months I was pregnant with my daughter researching just about everything: Home birth vs. hospital birthBreastfeeding tips and supplies Pain management during laborThe best cloth diapersLow-VOC paint for the nurseryIntroducing my dogs to the new...
Easy Crispy Chicken Tenders (Gluten-Free)
Can homemade chicken tenders be easy, gluten-free, nutritious, and delicious? You bet! I'll be honest, before having kids, I wouldn't have thought about making homemade crispy chicken tenders. I knew they were good—but I had it in my head that they were too much work....