10 Natural Ways to Fight the Flu

While many people think the cold and flu season only comes once a year, the truth is, sickness can strike at any time. And when the flu hits your home, there is nothing more important than getting better. Since the flu can hit hard and last up to two weeks, taking...

10 Harmful (But Common) Ingredients in Makeup and Skincare Products

Confession time: for years after I switched my diet to nutrient-dense whole foods, I was still using conventional makeup and skincare products. I knew that what I was putting in my body was really powerful for my health, but I wasn’t paying much attention to what I...

The Best First Foods For Baby

It all happens so fast. Just when you feel like you've finally mastered nursing and/or bottle feeding, your baby is ready for solids! (Not sure if you're baby is ready for solids? Check out How to Know if Your Baby is Ready for Solids.) If you're confused about what...

Turmeric Hot Chocolate

There's nothing quite like curling up on the couch with a big, chunky blanket and a warm cup of turmeric hot chocolate after a long day. Turmeric hot chocolate has the perfect blend of warming spices and rich cocoa, and can be made from scratch in minutes. Not only is...

How to Know if Your Baby is Ready for Solids

Those first few milestones with your baby are really exciting—precious baby laughs, sitting up without support, and of course, eating solids! While most milestones happen on their own, a formal introduction to solids is something that you have to do for your child....

Sweet Potato Power Bowl

This past summer, I had my first power bowl experience. I mean, let's be honest, it's basically just all of the best foods thrown together in a bowl and topped with an egg. How can you go wrong? Turns out, it was everything I hoped it would be. Since then, I've been...

Introducing: Coconuts and Kettlebells (My Book!)

Today is the day. My book, Coconuts and Kettlebells is OFFICIALLY AVAILABLE TO THE WORLD! This means you can walk into a book store and purchase the book today, or order it using any one of the online retail stores below and it will ship out to...

Ring the Bell Workout

Ring the (kettle)bell just might be the perfect kettlebell workout. It has all the elements people are looking for with kettlebell training. It's simple, easy to do from home, only requires one tool, and includes a combination of power and strength movements that work...

Join us in DC for the Coconuts and Kettlebells Book Launch Party!

Big news! To celebrate the launch of our new book, Coconuts and Kettlebells, Stefani Ruper and I will be hosting a book launch party live and in-person at One More Page Books on Sunday, August 12th at 3:00pm! This is our first public event together and we are so...