Creamy Broccoli Cheese Soup (Paleo, Whole30, Vegan)

Creamy Broccoli Cheese Soup (Paleo, Whole30, Vegan)

I love soup. I love that it's warm, hearty, and often accompanied by crackers and bread. And when it's broccoli cheese soup, you basically get the added bonus of creamy cheesiness. Come on, who doesn't want a bowl full of melted and creamy cheese for dinner? What I...

Paleo Double Chocolate Banana Bread

Paleo Double Chocolate Banana Bread

Everyone in my family agrees—this is the best paleo double chocolate banana bread we've ever had. Scratch that. It's the best double chocolate banana bread, period. I will not disclose how many bananas were lost (aka mashed and baked) in the process of testing and...

No Bake Chocolate Coconut Protein Balls (Low Carb)

No Bake Chocolate Coconut Protein Balls (Low Carb)

It's no secret: I love snacks! And my most favorite snack by far is my no bake chocolate coconut protein balls. Also known as snack balls, energy bites, or sometimes just balls, these little no bake protein balls are packed with nourishing ingredients (including...

How to Eat Carbs After Low-Carb Dieting

How to Eat Carbs After Low-Carb Dieting

Are you following a low-carb or ketogenic diet? While this way of shifting macronutrients has tremendous health benefits, there will come a time when you need to consider reintroducing carbs. Why? Because for most people, a ketogenic diet is not a forever way of...

Easy Mini Meatloaf (Whole30, Low Carb, Paleo)

Easy Mini Meatloaf (Whole30, Low Carb, Paleo)

Is there such a thing as delicious and moist easy meatloaf? YOU BET. Drop all of your preconceived notions about meatloaf, because this recipe is about to rock your world. If you grew up eating meatloaf like me, you probably remember meatloaf being slightly crumbly,...

Paleo Chocolate Chip Cookie Brownies

Paleo Chocolate Chip Cookie Brownies

I'll get right to the point. Paleo brownies, mashed with the best paleo cookies? It's a PALEO BROOKIE! And it's the next best thing you need in your life immediately. After creating my favorite paleo chewy chocolate chip cookie recipe (y'all, if you haven't tried this...

How To Reverse Estrogen Dominance Naturally

How To Reverse Estrogen Dominance Naturally

When your hormones are balanced, you feel good. Your period is easy to manage, your skin is clear, your energy levels are normal, and your mood is stable. But when any one part of your “hormone equation” gets out of balance, feeling good goes out the window. Symptoms...

15-Minute Egg Roll in A Bowl (Whole30, Keto, Paleo)

15-Minute Egg Roll in A Bowl (Whole30, Keto, Paleo)

There's nothing better than an easy, flavorful dish that's packed with protein and veggies. Except for one that can also be made in one pan in only 15 minutes. Did I mention it's kid-friendly? And low-carb? Seriously, if there was a "best of" award, this egg roll in a...

Gingerbread Coffee Cake

Gingerbread Coffee Cake

What's better than classic coffee cake with a warm streusel topping? Gingerbread coffee cake, of course! As you might expect, coffee cake is meant to be paired with coffee. The tradition goes back to 16th century coffee houses, where many people would gather to...

Almond Flour Sugar Cookies (Paleo, Gluten-Free)

Almond Flour Sugar Cookies (Paleo, Gluten-Free)

These soft, paleo sugar cookies happened by accident. That's right—these almond flour sugar cookies started out as Almond Shortbread Cookies, which is one of the most popular recipes in my book, Coconuts and Kettlebells. Like many of you, I loved making Christmas...