The Kettlebell Compound

In the last few years, kettlebells have grown in popularity—and for good reason! They're relatively cheap, don't take up much space, and are fantastic for building strength and metabolic conditioning. If you've got a kettlebell on-hand and are looking for a quick and...

Homemade Aloe Vera After-Sun Lotion

While I absolutely love the warmth and sunshine of the summer, with it comes some not so pleasant things, such as sunburn, bug bites, and dry, flaky skin. And now with a squirmy toddler who loves to play in the dirt and pull off her hat when I'm not looking, the...

Bacon-Wrapped Dates Stuffed with Chorizo

New to wrapping things in bacon? Then these dates secured with a bacon hug are going to make your day. These bacon-wrapped dates stuffed with chorizo are the perfect combination of sweet and savory. Whether your serving them at a party as an appetizer or making them...

Exercise Improves Your Health, Whether You Lose Weight or Not

For decades, the diet and fitness industry has been focused on one thing: convincing you that you need to lose weight. An enormous amount of products, programs, and challenges exist to help people shed extra pounds effortlessly. Weight loss isn't just marketed as a...

The Anywhere EmPack Workout

If you're crunched for time and/or sick of doing the same old same old at the gym, the Anywhere EmPack Workout has your back. Trying to balance work, family, kids, and life obligations can sometimes be overwhelming. Having workouts like this one, and tools like the...

Sweet Potato Waffles

Time to bust out your waffle irons again, because this sweet potato waffles recipe is what dreams are made of. They are decadent, super moist, and taste amazing topped with coconut butter. Just like my other waffle recipe, Cinnamon Vanilla Gluten-Free Waffles, this...

Switching to Safer Beauty: 6 Easy Makeup Swaps

While I love using natural oils to clean my face and moisturize my skin, there are some things coconut oil can’t do—like be mascara. Up until I had my daughter, my makeup bag (which really is more like a massive makeup case) was packed full of conventional...