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A Guide to the Different Types of Magnesium

A Guide to the Different Types of Magnesium

Research suggests up to two-thirds of Americans are deficient in magnesium. That's a big number—and it means most people can benefit from supplementing with the right type of magnesium. When you're deficient in magnesium, you can experience a wide variety of negative...

The Best Gluten-Free Chewy Chocolate Chip Cookies

The Best Gluten-Free Chewy Chocolate Chip Cookies

If you're a fan of chocolate chip cookies, get ready to experience the best of the best. I've tried these gluten-free chocolate chip cookies on all of my friends (those who are gluten-free and gluten-filled), and they're always a fan favorite. No weird gritty texture....

The Adrenal Fatigue Myth: What’s Really Going On and How to Treat it

The Adrenal Fatigue Myth: What’s Really Going On and How to Treat it

You’re exhausted all day, but at night you can’t sleep. You’re relying on coffee to get you through the day, and crave carbs and sugar. You feel bloated. You don’t have the energy to do your normal exercise. If you ask “Dr. Google” what these symptoms mean, you’ll...

Garlic and Herb Dip (Dairy Free)

Garlic and Herb Dip (Dairy Free)

A good vegetable dip recipe has so many uses. You can pair it with veggies, crackers, or chips for the holidays, dinner parties, work events, tailgating, or for family dinners or movie time. This garlic and herb dip is my go-to for all of those occasions. It's creamy,...

Postpartum Recovery: 8 Things You Need to Do After Giving Birth

Postpartum Recovery: 8 Things You Need to Do After Giving Birth

Most women are well supported during pregnancy. There's no shortage of information about how baby is growing, what supplements to take, what to eat, and of course, all that baby gear you're going to need! But then, the baby comes. And you're completely lost. Newborn...

Red, White, and Blue Patriotic Popsicles

Red, White, and Blue Patriotic Popsicles

Summer is well known for all the fun American festivities: pool parties, grill-outs, beach trips, and of course, red, white and blue patriotic popsicles! Once my kids were born, we started making these all-natural red, white, and blue popsicles as part of our July 4th...

How to Get Your Period Back

How to Get Your Period Back

It starts like this: one month, you don't get your period. You know you aren't pregnant, so your missing period doesn't seem like a big deal. Truth be told, it's kind of convenient. But then one month turns into 3... Then 6… Suddenly you can’t remember when your last...

The Best Gluten Free Banana Chocolate Chip Muffins

The Best Gluten Free Banana Chocolate Chip Muffins

If you're looking for the BEST gluten free banana chocolate chip muffins, you WIN! I've been making all different kinds of muffins for years—and by far my favorite muffin combo is banana and chocolate (mostly because of the chocolate). Muffins are the most versatile...

Hormonal Acne: The Root Cause and How to Treat It Naturally

Hormonal Acne: The Root Cause and How to Treat It Naturally

The big red bumps start on your jawline. They spread all around your mouth and on the lower half of your face. Then they start appearing on your forehead, cheeks, and back. It’s embarrassing, it’s painful, and long after the bumps are gone, the scars stick around....