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Home Recipes Sauces

Honey Lime Dressing

5 /5
GF Gluten Free GR Grain Free DF Dairy Free EF Egg Free NF Nut Free P Paleo V Vegetarian
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By: Noelle Tarr, NTP, CPT2 Comments Posted: 7/6/23

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This honey lime dressing is a simple vinaigrette that pairs perfectly with any salad. It’s light and refreshing, and only takes 5 minutes to make. Use it as a marinade, dressing, or mix it with fruit!

A measuring cup with fresh honey lime dressing and a spoon mixing it.

Honey lime dressing has been a staple in our home for close to a decade. We love big salads, whether it’s a simple, classic salad or my favorite Healthy Burger Bowl, and dressing is a great way to add variety.

If you’ve got a crowd to please, this dressing is the one! It’s a fusion of sweet and tangy flavors that adds a bit of brightness. I often make it in bulk and serve it at gatherings.

Because this dressing has honey and lime, you can also use it as a marinade for meat or toss it with a quinoa salad! And best of all? It only takes five minutes to make. You’ll need three simple ingredients, which means you likely already have everything on hand to mix it up!

Looking for something a bit creamier? Check out my Avocado Cilantro Lime Dressing, or my Southwest Salad Dressing.

Jump to:

  • Ingredient Notes
  • Variations
  • How to Make Honey Lime Dressing
  • Recipe FAQs
  • Ways to Use
  • Blending Tips
  • More Salad Recipes
  • Honey Lime Dressing
  • Leave a Review!

Ingredient Notes

Ingredients in the recipe including lime juice, honey, salt, pepper, garlic, and honey.
  • Extra-virgin olive oil – The flavor of your dressing will depend on the flavor of the olive oil you use. I love using a full-bodied, unfiltered organic extra virgin olive oil for a rich flavor. If you want something more mild, try to use a medium extra virgin olive oil blend.
  • Fresh lime juice – Use freshly squeezed lime juice for the dressing if you can. One lime typically produces two tablespoons of lime juice, so you’ll need two large limes for this recipe. To extract the juice, just use a stainless steel lemon/lime squeezer.
  • Honey – Try using organic raw honey that’s pourable and more viscous. This will help the dressing blend easily.

See recipe card for full information on ingredients and quantities.

Variations

Fresh Lime Juice – Use lemon juice for a brighter flavor, or orange juice for a sweet orange vinaigrette dressing!

Honey – Swap this for maple syrup. This will make the dressings vegan and slightly less sweet.

Herbs – Add two tablespoons chopped fresh cilantro (when using lime juice) for the perfect summer dressing.

How to Make Honey Lime Dressing

1. Mix: Whisk together the lime juice, honey, garlic powder, sea salt, and black pepper until combined. Slow pour in the olive oil one tablespoon at a time and whisk until creamy and emulsified. 

Emulsifying the dressing in a large mixing bowl with a whisk.

2. Store: Transfer to an airtight container and store in the refrigerator for up to two weeks.

Pouring the honey lime dressing into a mason jar to be stored in the fridge.

Recipe FAQs

What’s the best way to blend dressing?

Because vinaigrette dressing is made with both oil and water-based ingredients, you’ll want to combine them slowly so they emulsify. To do this, whisk together all of the ingredients without the oil. Then, slowly add the oil to the mixture while whisking to help it blend evenly and emulsify.

Does lime juice have health benefits?

Yes! Limes are high in vitamin C and other antioxidants, providing over 20% of your daily vitamin C requirement in one lime (about two tablespoons lime juice). Vitamin C is well known for its ability to improve immune function, reduce inflammation, and accelerate skin healing. Limes also contain a small amount of vitamin B6, iron, calcium, and potassium.

What are the calories in honey lime dressing?

Honey lime dressing is made with fresh and light ingredients, including olive oil, lime juice, and honey. In one (2 tablespoon) serving, there are 186 calories.

What’s the best way to store dressing?

For vinaigrette dressings that pair freshly squeezed lime juice with olive oil, you can store it in an airtight container for up to two weeks in the fridge. If the olive oil solidifies in the fridge, just lay out the dressing at room temperature for about 30-45 minutes, then shake to reincorporate.

Ways to Use

Vinaigrette dressings made with honey and lime taste great with classic house salads. Because it has the perfect blend of fat, acid, salt, and flavor, it can be used in a variety of ways! Here are my favorite ways to use it:

  • Dressing: Use it as a light and fresh vinaigrette dressing on any type of salad, including House Salad, Burger Bowls, or Santa Fe Salad.
  • Marinade: Use it as a marinade for protein, including chicken or shrimp.
  • Fruit salad: Because it’s tangy and sweet, you can toss this dressing with fresh fruit to make a fruit salad. It helps to balance out the sweetness and tastes incredibly refreshing!
  • Quinoa salad: Toss this with Quinoa Cucumber Tomato Salad or drizzle it over Chicken Quinoa Bowls!
A house salad with a simple lime vinaigrette being poured on top.

Blending Tips

Because this dressing includes honey, olive oil, and lime juice, you need to create an emulsion for it to mix together. An emulsion is when oil and lime juice (or another water-based liquid) combine together into one cohesive mixture instead of separating. Here are some quick tips for creating an emulsion while mixing:

  1. Use a bowl that’s big enough for whisking. Many people mix dressing in jar, but this doesn’t provide enough space for the whisk to fully incorporate the mixture. Use a medium mixing bowl if possible.
  2. Slowly add the olive oil. Once all of the ingredients are whisked together, add the oil very slowly. I like to add the oil about a tablespoon at a time. In this recipe, you’ll have eight tablespoons of olive oil. Whisk until combined, then add another tablespoon of oil. Repeat until fully incorporated.

More Salad Recipes

  • Southwest Salad Dressing
  • Avocado Cilantro Lime Dressing
  • Coconut Oil Salad Dressing
  • Classic House Salad
  • Santa Fe Salad

Did you make this? Be sure to leave a review below and tag me on Instagram, Facebook or Pinterest!

Recipe
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review

Honey Lime Dressing

This honey lime dressing is a simple vinaigrette that pairs perfectly with any salad. It’s light and refreshing, and only takes 5 minutes to make. Use it as a marinade, dressing, or mix it with fruit for a sweet and tangy fruit salad!

Prep: 5Total: 5 minutes
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Servings: 6 1x

Ingredients

  • ¼ cup fresh lime juice
  • 2 tablespoons honey
  • ½ teaspoon garlic powder
  • ¼ teaspoon sea salt
  • Pinch of black pepper
  • ½ cup extra-virgin olive oil

Instructions

  1. Mix: Whisk together the lime juice, honey, garlic powder, sea salt, and black pepper until combined. Slow pour in the olive oil one tablespoon at a time and whisk until creamy and emulsified. 
  2. Store: Transfer to an airtight container and store in the refrigerator for up to 2 weeks.

Notes

  1. This recipe makes just about ¾ cup of dressing, or 6 servings.
  2. If you use a raw honey that is more solid, heat it up in the microwave for 5-10 seconds before mixing, or use a blender to mix the dressing until smooth.
  3. Swap the lime juice for lemon juice for a slightly different flavor!
  4. If the olive oil solidifies in the fridge, just lay out the dressing at room temperature for about 30-45 minutes, then shake to reincorporate.
© Coconuts & Kettlebells
Recipe By: Noelle Tarr, NTP, CPT

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Recipe by: Noelle Tarr / Coconuts and Kettlebells | Photography by: Casey Colodny / The Mindful Hapa

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Noelle Tarr, NTP, CPT

I’m Noelle, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health with easy to understand health and nutrition articles, and simple, delicious recipes made with nourishing ingredients. Pull up a seat, you’re welcome at this table!

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  1. Noel Brown says

    Posted on 7/12/25 at 8:58 PM

    Hi..why can’t you whisk with blender?

    Reply
    • Noelle Tarr, NTP, CPT says

      Posted on 7/13/25 at 5:17 PM

      You could, just make sure to slowly add the olive oil and blend on low.

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Welcome

I’m Noelle, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health with easy to understand health articles, and delicious recipes made with nourishing ingredients. Pull up a seat, you’re welcome at this table! Read more...

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Recipe Key

GF Gluten Free GR Grain Free DF Dairy Free EF Egg Free LC Low Carb NF Nut Free P Paleo V Vegetarian

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