Mango Coconut Milk Smoothie

Name: Mango Coconut Milk Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 2
Cuisine: American
Ingredients: 2 cups frozen mango; 1 medium banana, sliced; 1 cup coconut milk; 1 teaspoon lemon juice; 2 teaspoons honey or maple syrup (optional); Ice cubes (if needed)

By: Noelle Tarr, NTP, CPT27 Comments Posted: 7/20/22 Updated: 7/26/22

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The most creamy and delicious coconut milk smoothie made with mango! This smoothie is simple, satisfying, and refreshing. Just four simple ingredients and it takes minutes to make!

Thick and creamy coconut milk smoothie made with mango.

Smoothies are delicious, refreshing, and you can customize them in so many ways. I love thick and creamy smoothies that can be eaten with a spoon or straw. To achieve a velvety texture, you need to add some frozen fruit and use coconut milk as your liquid base.

That’s right, coconut milk is my secret ingredients for making smoothies insanely delicious and satisfying, and it works every time! I use it in many of my smoothie recipes, including my apple banana smoothie!

We love making smoothies year round because they’re quick and easy, and the kids absolutely love them. They are great for breakfast, as a snack, or post-workout. This mango coconut milk smoothie is packed with healthy fats, fruit, nutrients like vitamin C and antioxidants. So, there’s no reason not to dig in!

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Healthy Ingredients

Mango, coconut milk, banan, honey, and lemon juice in separate bowls.

There are just a few simple ingredients you’ll need to make this recipe. Here are my notes:

Frozen mango – Get frozen mango chunks in the freezer section.
Banana – A fresh, ripe banana peeled and sliced.
Coconut milk – You can use any type of coconut milk in this smoothie, including coconut milk from a carton or canned coconut milk.
Lemon juice – Fresh or bottled both work.
Honey – This is completely optional to add a little bit of sweetness. I recommend raw honey.

How to Make a Mango Coconut Milk Smoothie

Steps for how to make a coconut milk smoothie

This recipe is incredibly easy to make! Any blender will work for this smoothie:

Add: Add 1 cup of frozen mango along with the sliced banana, coconut milk, lemon juice, and honey to the blender.
Blend: Blend until smooth, scraping down the sides as necessary. Add the remaining 1 cup frozen mango and blend until smooth. Add 2-4 ice cubes to thicken if needed. Pour the smoothie into a glass and enjoy immediately.

Recipe FAQs

Is coconut milk or coconut water better for smoothies?

While both coconut milk and coconut water are great for smoothies, coconut milk is thicker and creamier than coconut water. If you want your smoothie to be more creamy, use coconut milk. If you’re looking to thin out your smoothie a bit, use coconut water.

What’s the difference between coconut water and coconut milk?

Coconut milk is simply shredded coconut flesh pureed with water. The end result is a rich and creamy liquid with a fat content ranging from 9-15%. You can find coconut milk in a can, which will have a much higher fat content, or you can purchase it in a carton, which will have more water and less fat to make it pourable.
Coconut water is the clear fluid inside coconuts. It looks just like water and it’s a little sweet. It’s also packed with nutrients and minerals, which is why I use it in my homemade gatorade recipe.

Can I use coconut milk instead of almond milk in smoothies?

Yes, you can swap coconut milk for almond milk and vice versa in smoothie recipes. Almond milk tends to be a bit thin and watery, so it’s best to use coconut milk from a carton when making the swap. You can also use coconut milk from a can in place of almond milk, however it will make the smoothie a bit thicker. Add a splash of water or coconut water to thin it out. For more tips on consistency of different substitutes, check out my 7 easy coconut milk substitutes.

Will coconut milk thicken smoothies?

Yes, coconut milk does a great job of thickening smoothies! Coconut milk from a carton has a thinner consistency just like milk, whereas canned coconut milk is thicker and creamier. You can use either type of coconut milk in your smoothie to thicken it up depending on the texture you want.

My tips

This makes two medium smoothies, or one large smoothie.
I like to leave my frozen mango out on the counter for 5-10 minutes to soften it up so it blends better. Make sure to start with just 1 cup frozen mango when blending the smoothie so it’s easier to mix and doesn’t get stuck. Once smooth, add the remaining frozen mango.
Scrape down the sides as needed when blending. Add additional coconut milk or water if needed to get things moving.
You can add 2-4 ice cubes at the end if you want to thicken your smoothie a bit.
Swap the two cups frozen mango with two cups frozen mixed berries or frozen sliced strawberries to switch up the flavor!

Close up of the thick and creamy smoothie.

The Best Smoothie Add-ins

Protein powder: Add 1 scoop of your favorite protein powder or collagen peptides.
Nut butter: Add a tablespoon of nut or coconut butter for added creaminess.
Coconut Oil: Add a tablespoon for an added hit of healthy fats!
Leafy Greens: Throw in a handful of spinach to up your greens intake.
Extracts: Use a few drops of vanilla or almond extract to give your smoothie a boost of flavor.
Adaptogens: I absolutely love powdered adaptogens and medicinal mushrooms like reishi and cordyceps. Smoothies are the perfect opportunity to add in your favorites!
Supplements: Powdered and liquid supplements work great in smoothies. I sometimes add extra vitamin C or zinc—especially when the kids are sick!
Greens powder: If you want to pump up the greens and nutrients, use a scoop of greens powder in your smoothie.

More Breakfast Recipes

Two smoothies with a straw and mango on top.

Did you make this? Be sure to leave a review below and tag me on Instagram, Facebook or Pinterest!

Recipe

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