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Ground Turkey Smash Burgers

GF Gluten Free GR Grain Free DF Dairy Free EF Egg Free LC Low Carb P Paleo
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By: Noelle Tarr, NTP, CPTLeave a Comment Posted: 7/7/26

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These easy Turkey Smash Burgers are crispy on the outside, juicy on the inside, and loaded with flavor. They’re made with simple ingredients and cook up in under 30 minutes. Top them with the quick burger sauce for an easy dinner everyone will love!

Close up of two turkey smash burgers serve on a bun with lettuce, onion, tomato, cheese, and burger sauce.

Smash burgers are all about maximizing flavor. Instead of cooking a thick patty, you smash a ball of ground turkey onto a hot skillet to create a burger with irresistibly crispy edges and a juicy center. I love using ground turkey in weeknight dinners because it’s quick, versatile, and high in protein, just like in my Ground Turkey Teriyaki. This recipe gives it the classic burger treatment, and it’s so good.

I make these on our indoor griddle, and they cook up fast—just clear everything out of the splash zone because they can splatter. They’re also great for meal prep, so make a double batch if you can. The leftovers reheat beautifully for easy lunches throughout the week!

Jump to:

  • Why You’ll Love This Recipe
  • Ingredient Notes
  • Variations
  • How to Make Ground Turkey Burgers
  • Expert Tips
  • Recipe FAQs
  • Serving
  • Storage & Reheating
  • More Turkey Recipes
  • Ground Turkey Smash Burgers
  • Leave a Review!

Why You’ll Love This Recipe

Smash burgers made with ground turkey are high in protein and packed with flavor. They’re quick enough for busy weeknights but just as delicious for summer cookouts.

  • Quick and easy: Ready in about 30 minutes from start to finish.
  • Juicy and flavorful: Olive oil and simple seasonings keep the turkey moist and delicious.
  • Crispy edges: Smashing the burgers creates irresistible golden brown edges.
  • Family-friendly: Mild flavors make these a hit with both kids and adults.
  • Customizable: Add your favorite cheese, toppings, and burger sauce, or wrap them in lettuce for a low carb option.

Ingredient Notes

Ingredients in the recipe, including ground turkey, cheese, tomato, buns, lettuce, onion powder, garlic powder, oil, paprika, salt, mayo, pickle juice, Dijon mustard, and ketchup.
  • Ground turkey: I recommend using 93% lean ground turkey for the best balance of flavor and juiciness. Extra lean turkey tends to dry out quickly and lacks flavor.
  • Olive oil: Mixing a little olive oil into the turkey helps keep the burgers moist and tender. You’ll use additional or oil for actually cooking the burgers.
  • Cheddar cheese: Sharp cheddar melts beautifully, but American is also great!
  • Burger buns: Brioche buns are soft and buttery, while classic hamburger buns work too. For a gluten-free option, we use Canyon Bakehouse Gluten Free Burger Buns or Rudi’s Brioche Gluten Free Buns.
  • Mayo: Use an avocado oil mayo for the best flavor and ingredients. It makes the sauce creamy and doesn’t take any different than the conventional stuff.
  • Ketchup: Use an unsweetened ketchup if possible. It keeps the sauce tangy and flavorful without added sugar.
  • Dijon mustard: Dijon adds a savory, spicy kick to the burger sauce. Look for one made with simple ingredients, including apple cider vinegar, mustard seed, and spices. I like the 365 Organic Dijon Mustard.

See recipe card for full information on ingredients and quantities.

Variations

  • Make it spicy: Add sliced jalapeños as a topping or a little hot sauce to the burger sauce.
  • Switch up the cheese: Try Swiss, provolone, pepper jack, or smoked gouda instead of cheddar. If you’re dairy free, you can skip it altogether or swap it out for another topping.
  • Add extra toppings: Speaking of toppings, add your own! Top your burger with sliced avocado, pickles, caramelized onions, sautéed mushrooms, or crispy bacon.

How to Make Ground Turkey Burgers

Steps for how to make the recipe, including making the burger sauce, making ground turkey balls, smashing it down with the burger press, and flipping after they turn golden.
  1. Make the sauce: In a small bowl, whisk together the mayo, ketchup, pickle juice, Dijon mustard, and garlic powder. Refrigerate until ready to use.
  2. Prepare the burgers: In a large bowl, mix the ground turkey, onion powder, garlic powder, paprika, salt, and olive oil until just combined. Divide the mixture into 4 equal portions and gently roll into balls.
  3. Smash: Heat a large cast iron skillet, griddle, or Blackstone over medium-high heat. Add 2 tablespoons of oil or butter. Place the turkey balls on the hot surface, leaving plenty of room of smashing. As soon as they hit the pan, smash the burgers flat using a burger press or large spatula. Note: Grease the press or place a square piece of parchment paper between the press and the burger to prevent sticking and create a thinner, more even patty. Cook for 3-4 minutes, or until the edges are browned and crispy. 
  4. Flip: Flip and press down again to flatten out the patty. Cook for 2-3 minutes, or until burgers reach an internal temperature of 165°F. Top each burger with a slice of cheddar cheese during the last 1-2 minutes of cooking. Transfer to a plate and repeat with the remaining burgers if needed. 
  5. Toast: Toast the buns for 1-2 minutes, if desired.
  6. Serve: Spread the burger sauce on the buns. Assemble with the turkey burgers, lettuce, tomato, and any additional toppings you like. Serve immediately.
A burger on a plate surrounded by toppings, including lettuce, pickles, tomato, and onion.

Expert Tips

  • Get the pan nice and hot. A hot skillet or griddle is the key to developing those crispy, caramelized edges that make smash burgers so delicious.
  • Grease your press or use parchment paper. Place a small square of parchment paper between the burger and your spatula or burger press. It prevents sticking and helps create a thin, even patty.
  • Smash once, then leave it alone. Press the burger immediately after it hits the pan, then resist the urge to press it again. Pressing after the first minute squeezes out flavorful juices.
  • Gently slide from side to side. If the burger sticks, gently slide the press from side to side to encourage it to release.
  • Don’t flip too early. Let the burger cook undisturbed until the edges are deeply browned and release easily from the pan. This helps build the best crust. Cook to 165°F. An instant-read thermometer is the easiest way to know when turkey burgers are perfectly cooked after smashing without drying them out.
  • Toast the buns. We always toast our burger buns! It elevates the flavor and prevents the buns from getting soggy. Just place them on the hot skillet or Blackstone for 30–60 seconds after you cook your burgers.

Recipe FAQs

Can I make smash burgers gluten free?

Absolutely! Just serve the burgers on your favorite gluten free buns or in lettuce wraps. I typically place my burger on top of a salad and sprinkle it with some shredded cheese.

Do I need a burger press for smash burgers?

No, a burger press makes it easier to create thin, even patties, but a sturdy spatula works just as well. Place a piece of parchment paper between the spatula and the turkey to prevent sticking.

Why aren’t my turkey smash burgers getting crispy?

The cooking surface may not be hot enough, or the patties may be too thick. Make sure the skillet or griddle is hot before adding the patties. Then, press the burgers very thin immediately after placing them on the cooking surface.

What’s the best ground turkey for smash burgers?

In my experience, 93% lean or 85% lean ground turkey both work well for smash burgers. I typically use 93% lean because it’s easy to find and still produces juicy burgers, but 85% is a fantastic option because of the higher fat content. Leaner ground turkey (like 99% lean) will dry out more quickly and won’t develop the same juicy texture.

Serving

Smash burgers made with ground turkey pair well with all the classic burger sides. You can serve them on regular or gluten free buns, wrapped in lettuce, or over a salad. Serve your burgers with:

  • Potatoes, of course! Make French fries, crispy roasted sweet potatoes, or smashed Fingerling potatoes in the oven while the burgers cook
  • A simple green salad, like my classic house salad
  • Vegetables like grilled corn on the cob or roasted rainbow vegetables
  • Traditional summer sides, like protein mac and cheese or the best high protein chicken salad
A smash burger made with ground turkey wrapped up in lettuce as a high protein option.

Storage & Reheating

STORE: Store any leftover smash burger patties in an airtight container in the refrigerator for up to 4 days. Keep the burger sauce and toppings separate.

FREEZE: Let the cooked patties cool completely, then freeze them in a freezer-safe container or storage bag with parchment paper between each patty for up to 3 months. Thaw overnight in the refrigerator before reheating.

REHEAT: Warm the patties in a skillet over medium heat for 2–3 minutes per side, or until heated through. You can also reheat them in the microwave in 30-second intervals, though the skillet does the best job of bringing back the crispy edges.

More Turkey Recipes

  • Ground Turkey Teriyaki
  • Easy Turkey Bolognese
  • Egg Roll in A Bowl with Ground Turkey
  • Turkey Lentil Soup

Did you make this? Be sure to leave a review below and tag me on Instagram, Facebook or Pinterest!

Recipe
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Ground Turkey Smash Burgers

These easy Turkey Smash Burgers are crispy on the outside, juicy on the inside, and loaded with flavor. They’re made with simple ingredients and cook up in under 30 minutes. Top them with the quick burger sauce for an easy dinner everyone will love!

Prep: 10Cook: 11Total: 21 minutes
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Servings: 4 1x

Ingredients

  • 1 pound ground turkey
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ¾ teaspoon fine sea salt
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
  • 2 tablespoons avocado oil or butter, for cooking
  • 4 slices cheddar cheese
  • Lettuce
  • 1 large tomato, sliced
  • 4 burger or brioche buns (we like Rudi’s gluten free Brioche buns)

Quick burger sauce (optional):

  • ⅓ cup mayo
  • 2 tablespoons ketchup 
  • 1 tablespoon pickle juice
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon garlic powder

Instructions

  1. Make the sauce: In a small bowl, whisk together the mayonnaise, ketchup, pickle juice, Dijon mustard, and garlic powder. Refrigerate until ready to use.
  2. Prepare the burgers: In a large bowl, mix the ground turkey, onion powder, garlic powder, paprika, salt, and olive oil until just combined. Divide the mixture into 4 equal portions and gently roll into balls.
  3. Smash: Heat a large cast iron skillet, griddle, or Blackstone over medium-high heat. Add 2 tablespoons of oil or butter. Place the turkey balls on the hot surface, leaving plenty of room of smashing. As soon as they hit the pan, smash the burgers flat using a burger press or large spatula. Note: Grease the press or place a square piece of parchment paper between the press and the burger to prevent sticking and create a thinner, more even patty. Cook for 3-4 minutes, or until the edges are browned and crispy. 
  4. Flip: Flip and press down again to flatten out the patty. Cook for 2-3 minutes, or until burgers reach an internal temperature of 165°F. Top each burger with a slice of cheddar cheese during the last 1-2 minutes of cooking. Transfer to a plate and repeat with the remaining burgers if needed. 
  5. Toast: Toast the buns for 1-2 minutes, if desired.
  6. Serve: Spread the burger sauce on the buns. Assemble with the turkey burgers, lettuce, tomato, and any additional toppings you like. Serve immediately.

Notes

  1. For the juiciest burgers, use dark meat or 85/15 ground turkey. Leaner varieties still work, but the burgers won’t be quite as moist.
  2. Don’t overcrowd the skillet. Smash burgers need room to spread. A large skillet will comfortably fit 2 burgers at a time, while a griddle or Blackstone can fit all 4.
  3. To prevent sticking, lightly grease your burger press or spatula with oil, or place a small piece of parchment paper between the turkey and the press before smashing.
  4. If you have some sticking after smashing, gently slide the spatula side to side to help it release. 
  5. Smash thinner than you think. For true smash burgers, press the patties to about ¼-inch thick. They should look very thin before cooking.

*Nutrition facts are for the burger with cheese and a bun.

© Coconuts & Kettlebells
Recipe By: Noelle Tarr, NTP, CPT

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Recipe by: Noelle Tarr and Kelsey Hite / Coconuts and Kettlebells | Photography by: Sasha Hooper / Sasha Hooper

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Noelle Tarr, NTP, CPT

I’m Noelle, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health with easy to understand health and nutrition articles, and simple, delicious recipes made with nourishing ingredients. Pull up a seat, you’re welcome at this table!

Read more...

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Welcome

I’m Noelle, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health with easy to understand health articles, and delicious recipes made with nourishing ingredients. Pull up a seat, you’re welcome at this table! Read more...

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Recipe Key

GF Gluten Free GR Grain Free DF Dairy Free EF Egg Free LC Low Carb NF Nut Free P Paleo V Vegetarian

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