NOTE: I have completely revamped and updated the Home Workout Program as of 2020! It’s now a 12-Week Home Workout Program, which includes more programming, workouts, and exercises! You can download it directly here.
If you haven’t already guessed it from the title, I have some pretty big news.
As you know – over the last six weeks, I’ve been working on an ebook exclusively for the members of this community. I put my heart and soul into this book, and written it in a way that I hope best serves your needs.
Now, I’m super excited to announce the Coconuts & Kettlebells Home Workout Guide is officially available!
And the best part? It’s totally and 100% free. Also, it’s pretty. Which is important.
What’s in the Guide?
The Home Workout Guide is a 47-page ebook packed full of information to help you implement a workout routine at home using little to no equipment. In the guide, you’ll find information about how to stay motivated, what workouts you should do each week based on your experience level, and two weeks worth of do-anywhere style workouts.
I also give detailed instructions (with photos!) about how to perform each movement listed in the guide, along with modifications for all levels and abilities.
In other words – this guide is great for beginners and experienced athletes alike.
Overtime, I plan to improve this ebook and make it more refined, and using your feedback – I’d love to create a much more in-depth and diverse product (possibly a program, or app) specifically tailored to your needs.
So – if you feel so inclined, please let me know your thoughts (good or bad!) in the comments below or through my contact form. I’d love to know what helped you, what you enjoyed, as well as if something confused you.
As always, thank you for your support, and for being a part of this community. It’s an honor to to bring value to your life.