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What you’ll find on this site
Coconuts & Kettlebells exists to empower people to pursue health and fitness from a place of self-love, and with an individualized approach. Instead of following the next one-size-fits-all diet program that never works, it’s all about figuring out what works best for your body.
To help you find success and enjoy the process of pursuing health, here’s a quick snapshot of the valuable content and resources available on this site.
Recipes
Hundreds of easy and delicious healthy recipes made with nourishing ingredients that don’t require hours in the kitchen.
Health
Comprehensive health and nutrition articles to help you figure out what foods are right for your body.
Clean Beauty
Clean beauty tips, product reviews, and natural skin care recipes to help you make the swap to safer products.
Hormones
Everything you need to know about hormones, resolving common hormone imbalances, and how to balance hormones naturally.
Fitness
Learn how to build strength and fitness at home with my home workouts, comprehensive fitness articles, and tips for staying motivated.
Mindset
How to start improving your mindset and body image, and enjoy the process of pursuing your health and fitness goals.
Well-Fed Women Podcast
Join me every Tuesday for authentic, unfiltered conversations about women's health, nutrition, fitness, hormones, body image, and stress management.
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My Resources
Get My 12-Week Home Workout Program
Grab my Harmful Ingredients Guide
Download my FREE guide to harmful ingredients in cosmetic products
Grab My Harmful Ingredients Guide
Reader Love
Best Gluten Free Cookie I’ve Ever Made!
I just made these for the first time last night, and I have had FOUR of them today! Hands down, best gluten free cookie I’ve ever made or eaten!!
Healthy Broccoli and Beef Stir Fry
Homerun! My toddler that barely likes any food these days LOVED this and asked for seconds. This will be a keeper in our house for sure. It was absolutely delicious! Thanks Noelle!
Make These Paleo Brownies Now!
I’ve made these many times, and they are seriously THE BEST!!!! These brownies are fudgy, and taste like “normal” brownies…so I can get them by my husband. Make these now!
This Gluten Free Pound Cake is SO good!
This pound cake is SO good! It’s light and full of flavor and not overly sweet. Everyone in my house loved it and gobbled it up right away. I will definitely be making this again!
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