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What you’ll find on this site
Coconuts & Kettlebells exists to empower people to pursue health and fitness using an evidence-based approach. Instead of following the next one-size-fits-all diet program that never works, it’s all about focusing on the foundations to help you feel your best at 30, 40, and beyond.
Here’s a quick snapshot of the valuable content and resources available on this site.
Recipes
Hundreds of easy and delicious healthy recipes made with nourishing ingredients that don’t require hours in the kitchen.
Health
Comprehensive health and nutrition articles to help you figure out what foods are right for your body.
Clean Beauty
Clean beauty tips, product reviews, and natural skin care recipes to help you make the swap to safer products.
Hormones
Everything you need to know about hormones in your 30s, 40s, and beyond, and how to balance hormones naturally.
Fitness
Learn how to build strength and fitness at home with my home workouts, comprehensive fitness articles, and tips for staying motivated.
Mindset
How to start improving your mindset and body image, and enjoy the process of pursuing your health and fitness goals.
Well-Fed Women Podcast
Join me every Tuesday for authentic, unfiltered conversations about women's health, nutrition, fitness, hormones, and stress management.
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My Resources
Get My 12-Week Home Workout Program
Grab my Harmful Ingredients Guide
Download my FREE guide to harmful ingredients in cosmetic products
Grab My Harmful Ingredients Guide
Reader Love
Bone Broth Hot Chocolate is incredible!
So good!! We make and can our own chicken bone broth, and we had a little left over this evening so I made a cup of hot chocolate. I was skeptical… but it tastes incredible! Thank you! Can’t wait to make it again for my kiddos.
Garlic Butter Steak Bites
This recipe is a win all around. Simple, delicious and with minimal clean up. Thank you Noelle! My husband loved it and I’m recommending it to the rest of my family.
Make These Chocolate Overnight Oats
Yum! These overnight oats were so delicious. It was like I was eating dessert for breakfast!
Easy Stovetop Chili!
My husband told me this was the best chili’s he’s ever had! This will be going into my regular rotation regardless of the time of year.
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Keep in touch with me for daily meal ideas, cooking demos, product recommendations, and mindset tips!