6 Signs You’re Overtraining and Need More Rest

6 Signs You’re Overtraining and Need More Rest

If you’ve ever been involved with training or fitness in any form or capacity, chances are, you’ve experienced some of the signs and symptoms of overtraining. Overtraining occurs when your body is exposed to more training—or stress, than it can recover...
4 Simple Moves That Will Fire Up Your Glutes

4 Simple Moves That Will Fire Up Your Glutes

Glute activation has become a topic I’m incredibly passionate about, especially since I’ve recently found out a lot of my lower back and core instability is a direct result of poor glute activation. Your glutes do much more than give your backside a bit of...
5 Home Workout Tools on My Christmas List (For serious)

5 Home Workout Tools on My Christmas List (For serious)

Let’s get real here for a second. Even though I wrote a book about home workouts, and talk quite a bit about how to build a home gym on a budget, I don’t actually own the perfect home gym. In fact, the equipment I have right now is minimal, and has mostly been...
The Home Workout Guide is Here! (And yes, it’s totally free!)

The Home Workout Guide is Here! (And yes, it’s totally free!)

If you haven’t already guessed it from the title, I have some pretty big news. As you know – over the last six weeks, I’ve been working on an ebook exclusively for the members of this community. I put my heart and soul into this book, and written it...
How to Know When You Need a Rest Day (or week)

How to Know When You Need a Rest Day (or week)

While taking a load off may seem like a relatively easy task to complete, one of the most difficult aspects of implementing a workout program is knowing when to rest, and how much to rest. And if you’re like me, chances are—you’ve made the mistake of not...
Why You Should Skip Caffeine Post-Workout

Why You Should Skip Caffeine Post-Workout

While sipping coffee pre-work can be great for your training endeavors, consuming caffeine post-workout may not be the best choice when it comes to overall health and performance. Confused? You’re not alone. With compiling research in favor of America’s...