On the Blog

15-Minute Kettlebell Workout

For many people, the fitness scene is a foreign country, complete with its own language and phrases like AMRAP, Halos – and of course, EPOC. So, while this workout may appear a little confusing at first glance – even for those familiar with kettlebells ...Read More

Magic Cookie Bars

Following a grain-free, dairy-free, gluten-free or paleo lifestyle, and still need some magic in your life? Then these, my friends, are just what you’re looking for. This past holiday season, I really wanted to provide a special dessert at our family gatherings that was ...Read More

Why You Should Skip Caffeine Post-Workout

While sipping coffee pre-work can be great for your training endeavors, consuming caffeine post-workout may not be the best choice when it comes to overall health and performance. Confused? You’re not alone. With compiling research in favor of America’s favorite cup o’ joe, it’s ...Read More