On the Blog

The Interval Workout

Interval workouts, by definition, are workouts that alternate high-intensity exercise with low-intensity recovery periods. While this idea seems fairly simple, many people are incredibly confused with how to go about engaging with interval training. If that’s you, I’m going to quickly uncomplicated things so ...Read More

Chocolate Covered Berries and Cream Bowl

If you’ve listened to The Paleo Women Podcast or followed my Instagram account for any length of time, you’re probably well aware of my favorite midday snack creation I’ve coined the chocolate covered berries and cream bowl. This beautiful concoction came into being after ...Read More