On the Blog

The Kettlebell Knockout

If you’re looking to improve upper body strength and function, the kettlebell knockout is the perfect at-home friendly workout you can do using a single kettlebell, or multiple kettlebells based on your ability and strength. Because this workout does contain some technical movements like ...Read More

Dark Chocolate Chip Pumpkin Bread

This dark chocolate chip pumpkin bread recipe is proof that pumpkin and dark chocolate are a match made in heaven. If you’re new to the chocolate and pumpkin combination – you’re in for a treat. This pumpkin bread recipe is incredibly moist and flavorful, ...Read More

#037: The Weight Loss Discussion

We’re back with episode #037 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, ...Read More

Honey Face Mask

While I’ve talked at length about my love of coconut oil for skin care, I’m excited to finally dive into the benefits of adding a honey face mask into your routine, which just so happens to include another one of my favorite ingredients from ...Read More