If you've ever dedicated weeks, months, or years to following a workout program or training for a specific race or event, you know how unfortunate it can be to have the first day of your cycle coincide with a rather long, intense, or important workout. Despite it...
It's no secret: I'm a fan of kettlebell workouts—especially ones that require a single kettlebell, and elicit a rather taxing response in a short amount of time. Because this workout requires nothin' but a kettlebell, you can easily get this done at home or from the...
Friends, I can't even believe it. After months (and months) of surveys, working with focus groups, and developing, building, and testing the program, Strong From Home is officially available! The reason I put so much time and effort into this program is because I've...
GET STRONG FROM HOME
Learn exactly how to build a plan that’s right for your body using targeted workouts that fit seamlessly into your schedule and your life.
No second-guessing. No feeling guilty. No nagging little “shoulds”.
#114: Fructose Malabsorption and Brittle Nails, Building Confidence, & Carbohydrate Intake For Fitness
In this episode, Stefani and Noelle discuss fructose malabsorption and brittle nails, building confidence, and carbohydrate intake for fitness.
In this episode, Stefani and Noelle discuss post-work food binges, traumatic stress and PCOS, and post-breakup depression.
In this episode, Stefani and Noelle discuss improving focus, excessive supplementation, and panic attacks and bioidentical progesterone.
Get to Know Noelle
With over twelve years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health with an entirely different mindset.