Build the Body You Want on Your Own Terms

Download my free 47-page Home Workout Guide

Get Strong Anywhere

Download my free Home Workout Guide

LATEST POSTS

DIY Aloe Vera After-Sun Lotion

While I absolutely love the warmth and sunshine of the summer, with it comes some not so pleasant things, such as sunburn, bug bites, and dry, flaky skin. And now with a squirmy toddler who loves to play in the dirt and pull off her hat when I'm not looking, the...

Bacon-Wrapped Dates Stuffed with Chorizo

New to wrapping things in bacon? Then these dates secured with a bacon hug are going to make your day. These bacon-wrapped dates stuffed with chorizo are the perfect combination of sweet and savory. Whether your serving them at a party as an appetizer or making them...

GET STRONG FROM HOME

Learn exactly how to build a plan that’s right for your body using targeted workouts that fit seamlessly into your schedule and your life.

No second-guessing. No feeling guilty. No nagging little “shoulds”.

Well-Fed Women Podcast

Join Noelle and Stefani every Tuesday for authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image.
Apple PodcastsStitcher

Well-Fed Women Podcast

Join Noelle and Stefani every Tuesday for authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image.
Apple PodcastsStitcher

LATEST PODCASTS

#171: Navigating Postpartum Weight Loss, Exercise, and Sex

Here's the notes for episode #171 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this...

Get to Know Noelle

With over twelve years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health with an entirely different mindset.

shop the safer skincare products and makeup I use

While I love using natural oils to clean and moisturize my face, there are some things coconut oil can’t do—like be mascara. Beautycounter bridges the gap with their safer skincare products and makeup, which is all I use. To shop with me and get my advice, click below.

shop the safer skincare products and makeup I use

While I love using natural oils to clean and moisturize my face, there are some things coconut oil can’t do—like be mascara. Beautycounter bridges the gap with their safer skincare products and makeup, which is all I use. To shop with me and get my advice, click below.

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BUILD THE BODY YOU WANT ON YOUR OWN TERMS

Download my FREE 47-page Home Workout Guide, which includes two weeks of do-anywhere style workouts, comprehensive exercise demonstrations, and guidance on goal setting.

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