It's no secret: I'm a fan of kettlebell workouts—especially ones that require a single kettlebell, and elicit a rather taxing response in a short amount of time. Because this workout requires nothin' but a kettlebell, you can easily get this done at home or from the...
Friends, I can't even believe it. After months (and months) of surveys, working with focus groups, and developing, building, and testing the program, Strong From Home is officially available! The reason I put so much time and effort into this program is because I've...
This time of year, there's an endless amount of messages promoting restrictive diets, detoxes, and one-size-fits-all fitness plans that promise to have all the secrets and "fix" everything that's wrong with you. So, it's time someone comes out and says it: There is...
GET STRONG FROM HOME
Learn exactly how to build a plan that’s right for your body using targeted workouts that fit seamlessly into your schedule and your life.
No second-guessing. No feeling guilty. No nagging little “shoulds”.
#106: Pregnancy and Postpartum Fitness, Pelvic Floor Function, and Diastasis Recti with Jessie Mundell
In this episode, Stefani and Noelle discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.
In this episode, Stefani and Noelle discuss hormonal balance and sex, recovering from a binge, & PMS and soy.
In this episode, Stefani and Noelle discuss protein intake and ketogenic diets, hormonal fluctuations, and assessing weight and health.
Get to Know Noelle
With over twelve years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health with an entirely different mindset.