On the Blog

Sprint Training: Stay on Track Workout

While I definitely love getting out-of-town and visiting family, friends, and exploring new places, traveling definitely has its challenges. In addition to the many tactics I use for eating healthy while traveling, I also have an arsenal of travel workouts that I can do ...Read More

Homemade Toothpaste Recipe

Toothpaste really isn’t that complicated. It’s a paste – you put on a toothbrush – to clean your teeth. In fact, toothpaste is defined as “an abrasive to help remove plaque and food from the teeth.” Sounds kind of simple, right? For some reason, ...Read More

Homemade Magic Shell

Confession: I happen to really like dessert. While some people in the more legalistic health circle may consider that a character flaw, I call it living life to the fullest. And no, this doesn’t mean I’m a total sugar monster who eats twinkles, ice ...Read More

Top 6 Ways to Start Eating Locally

Perhaps one of the easiest ways to drastically improve your health is to become a locavore. New word for you? Thought so – cause it’s not one. But it is today! Locavores are people who patronize their local farmers, growers, and producers for food, ...Read More