On the Blog

Chocolate Covered Berries and Cream Bowl

If you’ve listened to The Paleo Women Podcast or followed my Instagram account for any length of time, you’re probably well aware of my favorite midday snack creation I’ve coined the chocolate covered berries and cream bowl. This beautiful concoction came into being after ...Read More

Simple Lower Body Workout

In the past year, I’ve switched out traditional strength movements like the front squat, back squat, and deadlift for weighted unilateral movements like step ups, weighted lunges, and pistol squats. I’ve also spent more time focusing on exercises that stabilize the core, and improve ...Read More