Dumbbells are one of the most versatile and useful tools to have as part of a home gym. They can be used for both upper and lower body strength training, and take up a minimal amount of space. They also seem to be a staple of standard hotel and apartment gyms, which...
Whether you’re training hard, spending all day out in the heat, or have someone in your household experiencing diarrhea, food poisoning, or a nasty bout of the flu, this DIY natural electrolyte drink is the perfect solution to help the body stay hydrated during...
This homemade face mask for acne is my secret weapon when stress strikes. It uses just two simple ingredients—bentonite clay and apple cider vinegar—and can be whipped up in a flash. When applied to skin, it helps resolve breakouts and blackheads, and acts as an...
In this episode, Stefani and Noelle discuss sugar cravings, eating more with hypothalamic amenorrhea, and causes of gut inflammation.
In this episode, Stefani and Noelle discuss training with your menstrual cycle, success with low carb, and happiness and body image.
In this episode, Stefani and Noelle discuss embracing change, monitoring food reactions, and hormones and acne.
Get to Know Noelle
With over twelve years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health with an entirely different mindset.