While I’ve talked at length about my love of coconut oil for skin care, I’m excited to finally dive into the benefits of honey and using a coconut oil and honey face mask. If you’re skeptical about slathering honey and coconut oil all over your...
The squat is a basic functional human movement most people perform multiple times a day. You squat when you sit down, pick things up off the floor, and in some countries, go to the bathroom. In fact, just like crawling and walking, it’s one of the first...
Dumbbells are one of the most versatile and useful tools to have as part of a home gym. They can be used for both upper and lower body strength training, and take up a minimal amount of space. They also seem to be a staple of standard hotel and apartment gyms, which...
In this episode, Stefani and Noelle discuss social comparisons on social media, endometriosis and PMS, & recovering from adrenal issues.
#083: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella Wentz
In this episode, Stefani and Noelle discuss finding the root cause of hypothyroidism, Hashimoto’s Thyroiditis, and thyroid disorders with Dr. Izabella Wentz.
#082: Infertility and Hypothalamic Amenorrhea, Solutions for Acne and Clogged Pores, & Hormonal Birth Control
In this episode, Stefani and Noelle discuss infertility and hypothalamic amenorrhea, solutions for acne and clogged pours, and hormonal birth control.
Get to Know Noelle
With over twelve years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health with an entirely different mindset.