In this episode, Stefani and Noelle discuss carbohydrates and their effects on PMS, training and taking rest days, and managing a coconut allergy.
In this episode, Stefani and Noelle discuss reactions to sugar, how to go about tracking reactions to food, and facilitating the appropriate mindset when starting your own business.
Get to Know Noelle
With over twelve years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health with an entirely different mindset.