On the Blog

Banana Coconut Cream Bowl

This may come as a surprise, but – I’m not really a banana fan. I have many people in my life, however – who love all things banana, include the two most important men in my life, my dad and my husband. Therefore, I ...Read More

Why I Don’t Want Six-Pack Abs

If you’re one of the couple billion people currently using social media, you’re likely aware that six-pack abs are a highly coveted physical attribute in the world of health and fitness. It’s virtually impossible to avoid being bombarded with “fitspo” images promoting perky butts ...Read More

Apple Cider Vinegar Hair Rinse

If at first – the thought of using an apple cider vinegar hair rinse seems completely unappealing, you’re not alone. Before I added this apple cider vinegar hair rinse to my routine – I was a bit skeptical. Pouring a fermented apple concoction on ...Read More

Sprint Training: Stay on Track Workout

While I definitely love getting out-of-town and visiting family, friends, and exploring new places, traveling definitely has its challenges. In addition to the many tactics I use for eating healthy while traveling, I also have an arsenal of travel workouts that I can do ...Read More

Homemade Toothpaste Recipe

I know what you’re thinking. BUT, homemade toothpaste really isn’t that complicated. In fact, toothpaste is really a simple concept. It’s a paste – you put on a toothbrush – to clean your teeth. Technically, toothpaste is defined as “an abrasive to help remove ...Read More