To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count "points." Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity.
Ready to dive in? Here's a quick snapshot of all the valuable content you'll find in Coconuts and Kettlebells.
Simple and delicious recipes that are gluten free, dairy free, and paleo. All recipes are easy to make, family-friendly, and include dietary indicators.
4-Week Meal Plans
Customizable 4-week meal plans with a weekly shopping lists, guide to kitchen tools, and instructions on how to meal prep.
Nutrition Made Easy
Create a plan that's right for you with our easy-to-follow program to determine which foods are causing your symptoms.
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This book has everything
The meal plans and recipes are my favorite part! I love that the book has messages about loving your body and working with your body and not against it. Plenty of info on caloric intake, nutrition, how to eat macros according to your needs, eat more intuitively, and even plenty of workouts!! GET THIS!
I LOVE THIS BOOK.
This book is a GEM and a long-overdue needed addition to the health, nutrition, and fitness books space out there. It not only teaches you how to eat well, feel great, and bring awareness to the shame cycle, but it targets both your physical and mental health. Did I mention the recipes look freaking insane? I’ve only tried a few so far, but holy moly.
This book is for you!
Thank you for this book! I'm amazed that I have incredible energy. I've struggled in the past with my skin and my skin looks amazing. I found that the pantry list helped a lot. I've lost over 30 pounds!
Meal planning made easy!
This is great book just for the meal planning alone! If you are struggling with your health or are wanting to reduce inflammation, this book is for you. The recipes are delicious, my favorite is the pumpkin muffins!
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Purchase the book on Amazon, or grab it anywhere books are sold!