#476: Protein Timing, Metabolic Eating, & Sleeping When Under Stress

Here are the notes for episode #476 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss protein timing, metabolic eating, and sleeping when under stress.

Got a question you’d like us to answer? Email us at [email protected].

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Timestamps

[19:28] Protein Timing

[25:36] Metabolic Eating

[36:58] Sleeping When Under Stress

Links

Abercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQ

Protein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

https://www.instagram.com/reel/C3GeyxJu6sV/?igsh=ZDVhOXBhYnpyYnVx

https://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781

https://www.instagram.com/reel/C2SZiIXucET/?igsh=bm02ZGpnZGRxZmdu

MD Logic

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