This post may contain affiliate links. Read my disclosure.

Here are the notes for episode #321 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alaena Haber discuss a holistic approach to thyroid issues.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:08] A Holistic Approach to Thyroid Issues with Alaena Haber

Noelle's website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Leakygutguardian.com/wellfed

Joovv.com/wellfed

Flyingembers.com/wellfed

GrazedandEnthused.com

Alaena Haber on Instagram

#188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena Haber

Seeking Health B Complex

Seeking Health Vitamin D Drops

Seeking Health Liposomal Glutathione

Magnesium Breakthrough

#260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner

Flying Embers

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.

Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.

Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders...because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.

Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.

BiOptimizers

If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!

Probiotics promote all aspects of a healthy gut. They help balance the immune response, add to your digestive enzyme bank account, strengthen your gut barrier, communicate with your brain, and promote healthy gut movement.

P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

Joovv

If you’ve been looking for a way to reduce stress and fatigue, improve cellular function and immunity, and nourish your endocrine system, including your adrenal thyroid, look no further than red light therapy.

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both).

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.

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