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Here’s the notes for episode #188 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Stefani and Noelle discuss thyroid disorders: taking the shame out of prenatal and postpartum health (part 1) with Alaena Haber
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Topics!
[8:46] Thyroid Disorders: Taking the Shame out of Prenatal and Postpartum Health (Part 1) with Alaena Haber
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
Leave a Review for Coconuts and Kettlebells (The Book)
The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive
How I Managed Hashimoto’s During Pregnancy
Thrive Market 
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
OMAX 
As most of you know, all omega-3 supplements are not created equal. There are huge issues in the industry with not only the source of omega-3s, but how they are extracted and the purity of what you’re taking. Omega-3s are very unstable, and the way most supplement companies extract the oils damage the fatty acids, which is not good.
Omega-3s are really important for brain health, which is why it’s so important for pregnant woman, it’s important for joint health, for focus and concentration, and of course they are anti-inflammatory. Omax3 is an ultra-pure, and exceptionally concentrated, omega-3 supplement. It is derived from the richest source of omega-3 in the world: premium-quality, wild-caught anchovies and sardines, harvested off the coast of Peru. Omax3 is certified by Friends of the Sea, which ensures their fisheries follow strict, and sustainable marine practices.
Omax uses a state-of-the-art process, the omega-3 oils are double-molecular distilled and cold-pressed for exceptional purity, removing impurities and toxins and maintaining the structure and integrity of the fatty acids. Each batch is tested twice for purity and concentration by independent labs.
As a special offer for our community OMAX is offering a FREE BOX of OMAX with your first purchase, just go to tryomax.com/wellfed. This is an incredible deal! Please give us some feedback on how OMAX is working for you! 60 day money back guarantee, so you’ve got nothing to lose!
KIND 
We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 50% off your first snack pack! Which ends u being 20 bars for $20. You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/woman.
KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.
Jacqueline Muscha says
Hi, Ladies. I’m a new listener, and I love your podcast. I noticed you advertise for Thrive Market a lot, and I just wanted to comment about that. I clicked on the link for the deal, and it is a little misleading because technically I’m not getting $60 of free groceries. It says I will get $20 off each of 3 separate orders so I have to order at least 3 times to get the deal. Then it says that I have to spend $49 to get the free shipping so technically I’m not getting free shipping until I spend a certain amount. Then on top of it all, they charge a membership fee once the trial is over with. I personally have a problem with this membership fee when I can get all the same products at similar prices at Lucky Vitamin or Vitacost. I have researched these companies, and the prices are all around the same. If one of these companies has an item that is more expensive than the other, I have found they will be cheaper on another item that is more expensive on one of the other sites. So basically in the end it all evens out, but Thrive Market charges the membership fee where the others don’t. So unless I’m missing something, I’ll stick to either Lucky Vitamin or Vitacost.
Noelle says
Hi Jacqueline! That’s totally fine. Stick to what works for you!