Here’s the notes for episode #255 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss health implications of food freedom, postpartum cycles, and struggling mentally with elimination diets.
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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[15:55] Health Implications of Food Freedom
[37:30] Postpartum Cycles
[45:05] Struggling Mentally with Elimination Diets
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
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