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Here’s the notes for episode #255 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss health implications of food freedom, postpartum cycles, and struggling mentally with elimination diets.
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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[15:55] Health Implications of Food Freedom
[37:30] Postpartum Cycles
[45:05] Struggling Mentally with Elimination Diets
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
Hashimoto’s Protocol: a 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Fabletics
This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.
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XPT Life
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