#002: Protein Powders, Paleo for 1, Low Carb and PMS, & Fish Quality

We’re back with episode #002 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

This week, Stefani and Noelle answer questions about the best protein powders, how to do Paleo for one person, low carb and PMS, and purchasing high-quality fish. Also, you’ll get some recommendations regarding quality moisturizers.

Show notes can be found on Paleo for Women at paleoforwomen.com/episode2, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode2.

Got a question you’d like us to answer? Email us at [email protected].

Topics:

[4:00] Protein Powders
[14:01] How to do Paleo for “One”
[26:53] Low Carb and PMS
[39:00] Fish Quality
[48:51] Moisturizers

Links!

Protein Powders:
Rice Protein Powder
Grass-Fed Whey Protein Powder
Sunwarrior Warrior Blend (Natural)

How to Do Paleo for “One”:
Slow Cooker Spicy Sweet Potato Stew
The Last Chili Recipe You’ll Ever Need
No Cook Paleo (Instagram)

Low-Carb and PMS:
Natural Calm Magnesium (Ionic Magnesium Citrate)
Chelated Magnesium Glycinate
Fermented Cod Liver Oil

Recommendations: Moisturizers

Stefani’s Recommendations:

 
Noelle’s Recommendations:

  
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