#130: Cardio vs. Strength Training, Hunger Signals, & Crazy Food Allergies

Here’s the notes for episode #130 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss cardio vs. strength training, hunger signals, & crazy food allergies.

Got a question you’d like us to answer? Email us at [email protected].

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Topics

[32:04] Cardio vs. Strength Training
[47:31] Hunger Signals
[1:00:18] Crazy Food Allergies

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Spinning Babies

Coconuts & Kettlebells Coaching Team

RHR: Are Food Intolerance Tests Accurate?

Functionalmedicine.org

Evidence Based Birth

Sun Basket

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Paleovalley

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Thanks for your support, and for listening! We absolutely love being a part of your lives.