#089: Body Image and Anxiety, Weight Loss Shakes, & Low Energy

Here’s the notes for episode #089 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss body image and anxiety, weight loss shakes, and low energy.

Got a question you’d like us to answer? Email us at [email protected].

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[15:30] Body Image and Anxiety
[32:24] Weight Loss Shakes
[41:57] Low Energy

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

PCOS Unlocked

Coconuts and Kettlebells Coaching Team

Wild Foods Whey Protein

Nutritional Therapy Association

If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com.

Sun Basket

Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country’s top farms. When you sign up for Sun Basket, you’ll simply chose 3 recipes to make each week customized to your desires and needs, and then you’ll receive a box with all the ingredients to make those recipes delivered to your front door. All the ingredients are pre-measured so there’s less hassle and less waste, and there is no commitment meaning you can skip or cancel at any time.

As a special offer for our community, Sun Basket is offering 3 free meals with your first order ($34.47 Value!) To get this special deal, go to http://sunbasket.com/paleowomen.