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Here’s the notes for episode #143 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss balancing hormones naturally, breastfeeding and carbohydrate intake, and fertility for men.
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Topics
[24:00] Balancing Hormones Naturally
[39:39] Breastfeeding and Carbohydrate Intake
[47:49] Fertility For Men
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
Sign up for Noelle’s Beautycounter List
Thrive Market 
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Marketโs prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. Itโs like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! You can trust Thrive Marketโs options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
KIND 
We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! Youโll also get to try out their KIND Snack Club where youโll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/well
KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a โnot-only-for-profitโยฎ company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.
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