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This week, Stefani and Noelle discuss how to discuss your eating style with friends, protein intake, breastfeeding and weight loss, and carb back-loading. Also, you’ll get our recommendations on cooking fats.
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[13:28] Discussing Your Eating Style with Friends
[19:53] Protein Intake
[37:09] Breastfeeding and Weight Loss
[45:50] Carb Back-Loading
[1:00:41] Recommendations: Cooking Fats
5 Best Core Exercises for Post-Pregnancy by Jessie Mundell
Recommendations: Cooking Fats
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