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We’re back with episode #007 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

This week, Stefani and Noelle discuss how to discuss your eating style with friends, protein intake, breastfeeding and weight loss, and carb back-loading. Also, you’ll get our recommendations on cooking fats.

Show notes can be found on Paleo for Women at paleoforwomen.com/episode7, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode7.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

Topics:

[13:28] Discussing Your Eating Style with Friends
[19:53] Protein Intake
[37:09] Breastfeeding and Weight Loss
[45:50] Carb Back-Loading
[1:00:41] Recommendations: Cooking Fats

Links!

The Big Sexy By Nature Giveaway on Paleo for Women

Fermented Cod Liver Oil

Natural Calm (Magnesium)

5 Best Core Exercises for Post-Pregnancy by Jessie Mundell

Recommendations: Cooking Fats

Stefani’s Recommendations:

  • Cold-Pressed Olive Oil (Use Code: PALEOWOMEN for 10% off!)
  •  
    Noelle’s Recommendations:

  • Nutiva Coconut Oil
  • Tropical Traditions Coconut Oil
  • Trader’s Joes California Estate Olive Oil
  • Kasandrinos Olive Oil (Use code: PALEOWOMEN for 10% OFF!)
  • Vitacost Refined Odorless Coconut Oil
  •   
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