#068: Mitigating Stress, Fructose Malabsorption, & Breakfast and Hunger

Here’s the notes for episode #068 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss mitigating stress, fructose malabsorption, and breakfast and increased hunger.

Got a question you’d like us to answer? Email us at [email protected].

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[10:28] Mitigating Stress
[25:19] Fructose Malabsorption
[37:07] Breakfast and Hunger

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Ox Bile with Enzymes

Prescript-Assist

Vital Proteins

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The Nutritional Therapy Association

If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference.