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Here’s the notes for episode #077 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss managing a chronic illness, eating rice, meal planning, and mitigating stress with Russ Crandall.
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Topics
[16:18] Managing a Chronic Illness
[20:50] Eating Rice
[25:37] Meal Planning
[35:54] Mitigating Stress
Links!
Russ’s Website: https://thedomesticman.com/
The Safe Starch Cookbook
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
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PrepDish
PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning “easy” button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.
As a special back to school offer, PrepDish is providing our community with a free 2-week subscription to PrepDish. That’s an amazing deal! To get your free subscription, head over to: http://www.prepdish.com/paleowomen to take advantage of this offer.
Thanks for your support, and for listening! We absolutely love being a part of your lives.
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