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In this episode, Stefani and Noelle discuss hormonal reset, best core exercises, and stressing about body size.
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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[20:22] Hormonal Reset
[32:00] Best Core Exercises
[43:16] Stressing About Body Size
Noelle’s website: http://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
Kettle & Fire
This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal.
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To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.
Thanks for your support, and for listening! We absolutely love being a part of your lives.