#055: Negative Body Image and Pregnancy, Menopause, & Increased Hunger

Here’s all the notes for episode #055 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss struggling with a negative body image during pregnancy, tips for those going through menopause, and dealing with increased hunger on Paleo.

Got a question you’d like us to answer? Email us at [email protected].

Topics

[15:58] Negative Body Image and Pregnancy
[32:23] Menopause
[46:34] Increased Hunger

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Women’s Strength Summit: https://coconutsandkettlebells.com/wssummit

Nutritional Therapy Association: http://nutritionaltherapyconference.com

Binge/Restrict:The Most Common Pattern Of Overeating, And How To Stop (With Love!)

Menopause And Hot Flashes: The Paleo Solution

10 Paleo Secrets For Preventing Osteoporosis

Emulsified vitamin d

The Easiest Bone Broth Recipe (ever)

The Nutritional Therapy Association

If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference.

PrepDish

PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning “easy” button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.

As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That’s an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer.

Thanks for your support, and for listening! We absolutely love being a part of your lives.