#063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s

Here’s the notes for episode #063 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss the specific carbohydrate diet and gut health, balancing health and food freedom, and guidelines for exercising with Hashimoto’s Thyroiditis.

Got a question you’d like us to answer? Email us at [email protected].

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[12:35] Specific Carbohydrate Diet and Gut Health
[30:15] Balancing Health and Food Freedom
[46:57] Exercise with Hashimoto’s

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

Ashley Graham’s Instagram

http://www.breakingtheviciouscycle.info/

Breaking The Vicious Cycle (Book)

Episode #027: How to Love Your Body (Part 1)

http://www.girlsgonestrong.com/ask-ann-exercise-and-autoimmune-illness/

Vital Proteins

Vital Proteins offers 100% pasture-raised collagen products, as well as beef liver capsules. Their most popular product, Collagen Peptides, can easily be added to water, smoothies, teas, and soups for supplementation, and the Beef Gelatin can be used to make things like homemade gummy snacks or cookies.

As a special offer for our community, Vital Proteins is offering a Buy 2 items, Get 1 FREE (of equal or lesser value) promotion on their website. Also, all US orders receive FREE shipping! To get this incredible deal, simply head over to http://www.vitalproteins.com and use promotion code “PWP” (all caps no spaces!) at checkout.

The Nutritional Therapy Association

If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference.