• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Contact
  • Shop
Join 100K+ Instagram!

Coconuts & Kettlebells

Nourish Your Mind & Body - Healthy Recipes, Home Workouts, Podcasts, & Books

  • Recipes
    • All Recipes
    • Course
      • Breakfast
      • Dinner
      • Sides
      • Soups
      • Sauces
      • Healthy Desserts
    • Diet
      • Gluten Free
      • Dairy Free
      • Paleo
      • Grain Free
      • Nut Free
      • Vegetarian
      • Low Carb
      • Egg Free
      • Vegan
      • Whole30
    • Method
      • Oven
      • Slow Cooker
      • Stovetop
      • No Bake
  • Health
    • All Posts
    • Nutrition
    • Hormones
    • Mindset
    • Fitness
  • Clean Beauty
    • All Posts
    • Shop My Faves
    • Ingredients to Avoid
  • Magnesium
  • Podcast

Breakfast

Main Dishes

High Protein

Desserts

Recipes by Diet

Download My FREE Protein Meal Plan!

Download My FREE Protein Meal Plan!

Loading

Home Recipes Healthy Desserts Healthy Chocolate Desserts

Paleo Pumpkin Blondies

4.8 /5
GF Gluten Free GR Grain Free DF Dairy Free P Paleo V Vegetarian
Jump to Recipe Print
By: Noelle Tarr, NTP, CPT8 Comments Posted: 11/20/19 Updated: 10/19/21

This post may contain affiliate links. Please read our disclosure policy.

These paleo pumpkin blondies are insanely delicious and the perfect balance of chewy and cakey. Super dense, moist, and loaded with chocolate chips, it’s a pumpkin and chocolate match made in heavy. 

It’s the most wonderful time of the year, and by that I mean pumpkin spice season! While I’m team pumpkin spice in just about everything, my favorite combination in the fall is pumpkin and chocolate. Which is why I absolutely love these paleo pumpkin blondies!

I’m personally of the belief that there is nothing better than brownies and blondies for dessert, so I’m sort of a stickler when it comes to that perfectly chewy and dense texture. Even though these paleo pumpkin blondies are made with coconut and almond flour, they are so wonderfully chewy!

These pumpkin blondies are not only grain-free, dairy-free, and paleo, they’re also incredibly moist and dense, which is what sets these blondies apart from the rest. And because they’re loaded with chocolate chips, they are rich and wonderfully ooey-gooey. Pumpkin blondies can be eaten alone as scrumptious fall treat, or you can top it with coconut milk ice cream and serve it on Thanksgiving!

Jump to:

  • What I Love About These Paleo Pumpkin Blondies
  • Tips and Tricks for My Paleo Pumpkin Blondies
  • Paleo Pumpkin Blondies
  • Leave a Review!

What I Love About These Paleo Pumpkin Blondies

  • These paleo pumpkin blondies are the perfect blend of cakey and chewy. I love how rich in pumpkin they are!
  • The ingredients are simple and easy to find and the recipe is so easy.
  • Even though these pumpkin blondies are paleo, grain-free, and dairy-free, no one will know!
  • This paleo pumpkin blondie recipe is family friendly and the kids will love them! Great for a fall treat or for Thanksgiving dessert!

Tips and Tricks for My Paleo Pumpkin Blondies

  • An 8 x 8 baking pan will make fairly thick pumpkin blondies. You can also use a 9 x 13 pan.
  • For a smooth texture, whisking the dry ingredients together for 1-2 minutes.
  • For the almond butter, a no-stir smooth variety works best. If your almond butter isn’t mixed well and ends up being too oily, the blondies will be too wet.
  • Smooth out the batter in the pan before placing it in the oven. I like to add a few extra chocolate chips on top (press them in slightly) before placing the pan in the oven. #instaworthy

Did you make this? Be sure to leave a review below and tag me on Instagram, Facebook or Pinterest!

Recipe
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 6 reviews

Paleo Pumpkin Blondies

These paleo pumpkin blondies are insanely delicious and the perfect balance of chewy and cakey. Super dense, moist, and loaded with chocolate chips, it’s a pumpkin and chocolate match made in heavy. 

Prep: 10Cook: 35Total: 45 minutes
Pin for Later Rate recipe
  • Email
Print Recipe

Ingredients

  • 1 cup blanched almond flour 
  • 1 ½ tablespoons coconut flour  
  • ½ teaspoon baking soda
  • 1 tablespoon pumpkin pie spice
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon salt
  • ⅔ cup coconut sugar
  • ½ cup smooth almond butter
  • ½ cup canned pure pumpkin puree
  • ¼ cup melted coconut oil
  • 2 large eggs
  • ⅔ cup dark chocolate chips

Instructions

  1. Preheat the oven to 350°F. Line an 8×8 square baking pan with parchment paper.
  2. In a medium bowl, combine the almond flour, coconut flour, baking soda, pumpkin pie spice, cinnamon, salt, and coconut sugar.
  3. In a large bowl, combine the almond butter, canned pumpkin, and melted coconut oil. Then add in the eggs, whisking everything together until smooth.
  4. Slowly add the dry ingredients to the wet ingredients and mix until there are no lumps. Fold in the chocolate chips.
  5. Transfer the batter to the prepared baking pan and smooth out the batter using a spatula.
  6. Bake for 32-35 minutes until the edges are lightly golden brown and the center is cooked through.
© Coconuts & Kettlebells
Recipe By: Noelle Tarr, NTP, CPT

Leave a Review!

We love seeing what you made! Tag us on social media @coconutsandkettlebells and leave a review below!

Tag me on Instagram

Rate recipe

What did you think about these paleo pumpkin blondies? Let me know below!

Be strong,

1475 shares
  • Share
  • Email

Noelle Tarr, NTP, CPT

I’m Noelle, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health with easy to understand health and nutrition articles, and simple, delicious recipes made with nourishing ingredients. Pull up a seat, you’re welcome at this table!

Read more...

You May Also Like...

  • Dark Chocolate Chip Pumpkin Bread
  • Chocolate Covered Berries and Cream Bowl
  • Paleo Ice Cream Cake (Dairy-Free, Grain-Free)

Reader Interactions

Psst! Leave a Comment! Cancel reply

Have a question? Submit your question or comment below.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Jess says

    Posted on 11/29/19 at 4:29 PM

    I thought these were really tasty and very easy to make! My only issue is that they didn’t dry out when cooking. They were cooked through and I ended up baking them for 45 minutes and they were still kind of wet. I had to cut and dry them out individually. I might have mis-measured something but I thought I made the recipe as written. Anyway, delicious flavor!

    Reply
    • Noelle Tarr, NTP, CPT says

      Posted on 11/30/19 at 8:03 AM

      Hi Jess! Glad you liked them! Sometimes slight variances can happy with different coconut flour brands and/or ovens. With that said, these are definitely meant to be a little more dense/less cakey. Next time, you can try to add a little more coconut flour if you want them slightly dryer. You can also try putting them in a larger 9 x 13 pan.

  2. Melinda Key says

    Posted on 10/30/20 at 8:14 PM

    These are delicious! Perfect dense gooey texture and great flavor!

    Reply
    • Noelle Tarr, NTP, CPT says

      Posted on 11/1/21 at 9:38 AM

      Love that you loved them! Thanks for sharing Melinda!

  3. Jessie says

    Posted on 10/30/21 at 2:08 PM

    Delicious! The texture was perfect! I have an almond allergy so I subbed walnut flour and peanut butter and it still came out amazing!

    Reply
    • Noelle Tarr, NTP, CPT says

      Posted on 11/1/21 at 9:39 AM

      Ohh, great tip! Thanks for sharing Jessie!

  4. Emily Weber says

    Posted on 11/30/21 at 8:53 PM

    These are amazing!!! I will for sure make them again and again and again!!! I used a 7×11 pan, and they were perfect! Thanks Noelle for another great recipe🤓

    Reply
    • Noelle Tarr, NTP, CPT says

      Posted on 11/30/21 at 9:00 PM

      Great tip on the pan! I bet that size works really great for these. Thank you for sharing!

Primary Sidebar

Welcome

I’m Noelle, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health with easy to understand health articles, and delicious recipes made with nourishing ingredients. Pull up a seat, you’re welcome at this table! Read more...

Follow on Instagram for more ideas!

Recipe Key

GF Gluten Free GR Grain Free DF Dairy Free EF Egg Free LC Low Carb NF Nut Free P Paleo V Vegetarian

Grab my FREE Protein Guide + Meal Plan!

Get my copy

Grab my FREE Protein Guide + Meal Plan!

Loading

Popular

Garlic Butter Steak Bites and Potatoes

Slow Cooker Greek Chicken

Healthy Mug Cake

Homemade Electrolyte Drink

High Protein

High Protein Mac and Cheese

egg roll in a bowl

Egg Roll in A Bowl with Ground Turkey

High Protein Chicken Salad

Healthy Sloppy Joes

as seen on:

Self
shape
womens world
paleo magazine
healthline
Subscribe

Get My FREE Protein Guide + Meal Plan!

Loading

Join 100K+ On Instagram @coconutsandkettlebells

Meet the Team

Terms of Use

Full Disclaimer

Privacy Policy

Contact

Affiliate Disclosure

Comment Policy

Accessibility

Back to Top
© 2026 Coconuts & Kettlebells
|
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
1475 shares