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Here’s the notes for episode #237 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding (Part 1).

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


[0:33] Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 1)


Noelle’s website:

Buy our book Coconuts and Kettlebells

Instagram: @lilynicholsrdn


Real Food For Pregnancy, The Science and Wisdom of Optimal Prenatal

Real Food For Gestational Diabetes, An Effective Alternative to the Conventional

Full Circle Prenatal

Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips

Women’s Health Nutrition Academy

Thrive Market 

This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.

Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

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