Here are the notes for episode #370 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding.
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[05:58] Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Learn More about Lily Nichols, RDN
#235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1)
Real Food For Pregnancy, The Science and Wisdom of Optimal Prenatal Nutrition
Real Food For Gestational Diabetes, An Effective Alternative to the Conventional Nutrition Approach
Full Circle Prenatal Use NOELLE10 for 10% Off
Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips
Women’s Health Nutrition Academy
Support your body, energy, immunity, and stress with Organifi.
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BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.
These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. Electromagnetic fields are invisible areas of energy, also known as radiation, that are powered by electricity, specifically power lines, wifi, and electronic devices.
I block EMFs as much as possible with BLUblox air tubes, and their laptop mat, which sits under my computer. I’ve tried many EMF blocking products before and BLUblox is the best in terms of quality and effectiveness.
I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.
Go to blublox.com/wellfed and use code WELLFED for 15% off.
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response.
Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.
Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.
When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.
That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.
Today you can get 10% OFF with our coupon code.
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
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