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Here’s the notes for episode #080 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss insulin, cortisol and low carb, menstrual cramping, & intentional diet changes.
Got a question you’d like us to answer? Email us at [email protected].
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics
[12:09] Insulin, Cortisol and Low Carb
[41:38] Menstrual Cramping
[56:23] Intentional Diet Changes
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
#065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout
How to Stop Falling “Off” the Wagon (for good)
Coconuts & Kettlebells Coaching Team
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Thanks for your support, and for listening! We absolutely love being a part of your lives.
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