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In this episode, Stefani and Noelle discuss individual carbohydrate tolerance, calorie deficits, and chronic stress and sleep.
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[12:03] Individual Carbohydrate Tolerance
[39:15] Calorie Deficits/Chronic Stress and Sleep
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
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