#116: Individual Carbohydrate Tolerance, Calorie Deficits, & Chronic Stress and Sleep

Here’s the notes for episode #116 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss individual carbohydrate tolerance, calorie deficits, and chronic stress and sleep.

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Topics

[12:03] Individual Carbohydrate Tolerance
[39:15] Calorie Deficits/Chronic Stress and Sleep

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

http://paleovalley.com/paleowomen

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