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Here are the notes for episode #334 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss high fat vs high carb and finding the right macronutrient ratio for you.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[9:05] High Fat vs High Carb
[30:50] Finding the Right Macronutrient Ratio
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
Bloodsugarbreakthrough.health/wellfed
BIOptimizers
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BLUblox
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