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In this episode, Noelle and Stefani discuss high fat vs high carb and finding the right macronutrient ratio for you.
Got a question you’d like us to answer? Email us at [email protected].
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[9:05] High Fat vs High Carb
[30:50] Finding the Right Macronutrient Ratio
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
When I talk about blood sugar, a lot of people tune out because they think it’s only relevant to people with type 2 diabetes. But blood sugar is a topic everybody needs to understand.
Maintaining healthy blood sugar levels is vital to your health but the question is, how do you do it?
One way is to reduce your intake of processed carbohydrates and make sure you eat fat, protein, fiber, and greens at most meals.
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