Here’s the notes for episode #062 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss how carbohydrates effect PMS, training and taking rest days, and managing a coconut allergy.
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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[15:04] Carbs and PMS
[26:05] Training and Rest Days
[53:07] Managing a Coconut Allergy
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
16personalities – Free Personality Test
The Two Major Causes Of PMS, Plus 11 Ways To Overcome It
6 Signs Your Overtraining and Need More Rest
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The Nutritional Therapy Association
If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.
The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name “Paleo Women” in the referral section on the application, and you’ll receive $100 check back in the mail to put towards supplies.
To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference.
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