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Here’s the notes for episode #128 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss fat intake and fat loss, undoing the damage of stress, & yo-yo dieting.
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Topics
[17:28] Fat Intake and Fat Loss
[30:37] Undoing the Damage of Stress
[44:34] Yo-Yo Dieting
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
Weight Loss Unlocked
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Thanks for your support, and for listening! We absolutely love being a part of your lives.
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