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With the rising popularity of coconut oil, many people have become interested in how to use coconut oil for skin care.
In fact, coconut oil skin and hair care products are popping up just about everywhere, and in many stores – you’ll find jars of coconut oil hanging out alongside bottles of conventional lotion.
Unfortunately, because applying coconut oil to skin is a relatively new concept for most people, the whole process can seem confusing, and slightly intimidating.
And believe me – oh have I been there. Years ago, I did such a remarkable amount of research on using coconut oil for acne, face washing, and moisturizing that I completely paralyzed myself from trying anything because I didn’t know who to trust, or where to start.
So, to save you time and uncertainty, I’ve put together a simple guide that explains everything you need to know about how to use coconut oil for skin care. We’ll talk benefits, different ways to use coconut oil in your skin care routine, and how to know when coconut oil is not right for your skin.
To get started, simply press the “easy” button.
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Why Use Coconut Oil for Skin Care
Coconut oil is the oil extracted from the edible, fleshy “meat” of a coconut. It’s a natural saturated fat, and is compromised almost entirely of medium-chain fatty acids. While that may not seem like anything extraordinary, coconut oil is one of the only sources of medium-chain fatty acids, which is what makes it so incredibly for skin.
Lauric acid, the predominant medium-chain fatty acid found in coconut oil, has proven antibacterial, antiviral, antifungal, and anti-inflammatory benefits.[1][2] Other chemical substances in coconut oil, including phytonutrients and polyphenols, act as antioxidants, and have other tissue-supportive and tissue-protective properties.[3]
Studies show that these beneficial properties not only make coconut oil an incredible moisturizer, it also helps to reduce bacteria associated with acne, infections, and other skin conditions, and can improve wound healing by increasing collagen cross-linking.[4][5][6]
But what if I have oily/dry/combination skin?
Even with the literature in favor of using coconut oil for skin health, many people get hung up on the idea of adding oil to their skin – or assume that because they have oily skin, coconut oil skin care practices won’t work for them. But good news… coconut oil works for all skin types.
Dry skin occurs when our skin lacks appropriate oil, resulting in rough, dry or flaky skin. Applying a nourishing oil like coconut oil topically helps restore the lipid barrier, which reduces water loss, inhibits peroxidative and oxidative damage (becuwrinkles!), and improves antimicrobial function.[7][8]
If your skin overproduces oil, applying nourishing oils helps exfoliate skin because it breaks up and dissolves excess oil without striping the skin of its natural lipid barrier. In fact, while sebum’s association with acne is poorly understood, some research suggests it might have more to do with sebum quality, not quantity.[9][10] This is why practices like cleaning your face with coconut oil or using nourishing oils as a facial moisturizer can work incredibly well for all skin types.
The Best Coconut Oil for Skin Care
While it may seem like a rather simple and straightforward product, there are an endless variety of brands and types of coconut oil on the market, which makes choosing the best coconut oil for skin care all the more confusing. To put it simply, there are three main types of coconut oil: unrefined coconut oil, refined coconut oil, and liquid coconut oil.
Unrefined coconut oil is coconut oil that has been extracted from fresh coconut meat, using methods such as wet-milling or quick drying. This process keeps all the naturally occurring phytonutrients and polyphenols intact.
Refined coconut oil is oil that has been extracted from previously dried coconut meat with chemical solvents or through physical extraction methods. Coconut oil produced this way must be purified through refining, which means some of the beneficial nutrients in coconut oil are lost.
The last type, liquid coconut oil, is coconut oil with lauric acid removed. What’s left is two other medium-chain fatty acids with lower melting points.
So, which coconut oil is best?
Organic, unrefined coconut oil is the best coconut oil for skin care because it contains all the naturally occurring phytonutrients and polyphenols. Look for coconut oils described as “virgin,” “cold pressed,” or “raw.” I personally use Nutiva Virgin Coconut Oil.
If you’re limited by finances, options, or can’t stand the smell of coconut oil, use an organic refined coconut oil. Look for ones designated with terms like “expeller-pressed.”
If you know you are prone to comedogenic acne, or – experience comedogenic acne with unrefined or refined coconut oil, you’ll want to use a non-comedogenic oil like liquid coconut oil, which doesn’t contain solidifying fatty acids. (More on that below!)
How to Use Coconut Oil for Skin Care
Before we move into all the fantastic ways to use coconut oil for skin care, I highly recommend testing coconut oil on a small area of your skin before moving forward with any new protocols. It’s best to apply coconut oil to your face and body in the same spot for 3-4 days in a row, which will allow you to know if you have any abnormal reactions to coconut oil.
While coconut oil is great for all skin types and works well for most people, there is no such thing as one size fits all skin care. We are all incredibly individual people with varying genetic backgrounds, and just because something does or doesn’t work for another person does not mean it will or won’t work for you. Keep an open mind, and be willing to use the feedback your skin gives you to find what protocols will work best for your skin.
Now, let’s have some fun.
Coconut Oil for Face Washing
You can wash your face with coconut oil, or a combination of oils, using a protocol called the oil cleansing method. Using the principle of “like dissolves like” – the basic concept is this: the natural oil you massage into your skin dissolves the oil that has hardened on your skin with impurities and/or clogged your pores. When you apply steam from a warm wash cloth to your face, the pores open and the natural oil lifts any dirt or makeup out of pours, which can be easily wiped away.
Depending on your skin type, you can use just coconut oil, which is a carrier oil, or a combination of a carrier oil and an astringent oil, which is great for deeper cleansing. Check out my complete step-by-step tutorial on how to clean your face with coconut oil for more information.
Coconut Oil for Moisturizing
You’ve probably read a lot of back and forth about coconut oil for moisturizing. So, let’s put speculation aside, and look at the literature. There are four studies that have looked at the moisturizing effects of coconut oil. When looking at treatment for conditions associated with dry, itchy skin, studies show coconut oil significant improves dryness, and does so better in comparison to other oils because of its antibacterial and emollient effects.[11][12]
Studies also show that coconut oil reduces protein loss remarkably for both damaged and undamaged hair because of its molecular weight, and straight linear chain.[13] Lastly, coconut oil has been found to improve collagen cross-linking and increase antioxidant enzyme activity when applied regularly.[14]
While these studies don’t prove that coconut oil works for everyone, it does show coconut oil is an effective, and superior moisturizer for face and body. I recommend applying coconut oil directly, or making coconut oil whipped body butter for a more luxurious experience. If you’re traveling, I recommend using Tropical Traditions Moisturizing Cream.
Coconut Oil for Stretch Marks
Because coconut oil improves collagen cross-linking and can restore lipid barrier function, it also may be an effective treatment for stretch marks. While there is no scientific literature that exists that shows coconut oil improves stretch marks, the beneficial properties of coconut oil, and the empirical data that exists suggests coconut oil can reduce or prevent stretch marks.
I recommend applying coconut oil directly to stretch marks, or making a homemade tiger salve for added nourishing effects.
Coconut Oil for Acne
Preliminary research suggest coconut oil may be an effective treatment for certain types of acne, including Propionibacterium acnes, and has the potential to act as an alternative treatment for acne vulgaris.[15][16]
Because of its antimicrobial properties, coconut oil was found to be 15 times more effective at inhibiting bacteria growth associated with acne over benzoyl peroxide (BPO), a popular topical antibiotic medication for mild to moderate acne. Studies have also found coconut oil effectively reduces inflammation and swelling associated with acne because of its anti-inflammatory properties.
While this does not mean coconut oil is the solution to acne, it does suggest coconut oil might help improve acne for some people. If you’re looking to experiment with using coconut oil for acne, I recommend first using coconut oil as a face wash. You can also apply coconut oil directly to acne as a moisturizer, which may also improve collagen cross-linking (wound healing), antioxidant enzyme activity, and lipid barrier function.
Coconut Oil for Skin Conditions
If you suffer from skin conditions associated with dry skin such as atopic dermatitis (eczema), or xerosis, studies show coconut oil can improve skin hydration and lipid barrier function, and reduce skin infections.[17][18][19]
Coconut oil was also found to improve wound healing by increasing collagen cross-linking and antioxidant enzyme activity, which suggest coconut oil might be a sufficient way to treat minor cuts, scraps, and abrasions.[20] Personally, this is why I recommend applying coconut oil to many common skin conditions such as razor burn, ingrown hairs, and yes – pimples that have been “picked at.”
And lastly, through a practice called oil pulling, coconut oil has been found to reduce plaque related gingivitis.21
Coconut Oil for Hair
As hinted at above, coconut oil is a fantastic way to build healthy, luscious locks. Because of coconut oil’s molecular weight and shape, coconut oil is able to penetrated deeply into hair, which reduces protein loss for both damaged and undamaged hair.[22] Coconut oil may also improve dandruff and dry scalp because of its antimicrobial properties. If you’re looking to get started using coconut oil for hair, trying doing a coconut oil hair mask, and consider following it up with a DIY apple cider vinegar hair rinse.
Got lice? Coconut oil, in combination with anise spray, was found to be significantly more effective than pediculicide for eliminating lice.[23] Hopefully, this will never be information you’ll have to put to use.
BONUS! Yes, coconut oil can do that.
So, what other random ways can you use coconut oil for skin care? Coconut oil can be used in place of shaving cream because when applied, it creates a moisturizing layer of protection on the skin. Many conventional shaving creams or foams tend to increase drying, making skin prone to becoming dry or itchy after showering.
Coconut oil is also a fantastic massage oil and personal lubricant. It’s soft, has a nice scent, and doesn’t dry out or get “sticky” with friction. (Note: it is unclear whether coconut oil works with latex condoms, so if you don’t want babies, use another natural lubricant with condoms.)
Because of its antimicrobial properties, coconut oil also works great as a deodorant. You can use it by itself, with baking soda, or – you can purchase coconut oil deodorants like Stick Up from Primal Life Organics, or Stinkbug Naturals.
And lastly, you can actually use coconut oil as a base for homemade toothpaste. Check out my homemade toothpaste recipe to get started.
Um, that’s great. But what about storage?!
I recommend getting coconut oil in bulk, and storing it in mason jar shot glasses (seriously, so adorb) or mini Weck jars. For traveling, seal the jar, and throw it in a sealable plastic bag.
How to Know if Coconut Oil is Not Right for Your Skin
As mentioned before, there is no such thing as one size fits all skin care. While coconut oil is completely safe, and has no reported reactions or allergenic effects, it’s best to test coconut oil on a small area of your skin prior to using any new coconut oil skin care protocols.
So, how will you know if coconut oil is not right for your skin? Typically, people experience one of two reactions. First, if you experience an increase in comedogenic acne, you should stop using coconut oil on your skin. Comedogenic acne is typically smaller is size, appears in multiples, and will have a rash-like appearance. While comedogenic acne can appear anywhere, it most commonly occurs on the forehead, checks, and chin.
Liquid coconut oil is a better option for people who are prone to comedogenic acne because the fatty acids with a higher melting point are removed.
Second, if your skin becomes more dry or flaky with the use of coconut oil, you’ll want to stop using coconut oil until you can further assess the underlying cause of your dryness. Coconut oil is not a drying ingredient, however – it can be drying for people who suffer from dehydrated skin.
Dehydrated skin is skin that lacks water, even in the presence of sufficient oil. Because of coconut oil’s molecular weight and shape, it penetrates deeply into skin, which may create the feeling of dryness on the surface of the skin. To improve this, I recommend mixing coconut oil with shea butter, which has humectant and emollient properties. Check out my whipped magnesium body butter.
While other oils or can absolutely be helpful, the most effective treatment for dehydrated skin is to drink sufficient water, and balance your water intake with appropriate levels of electrolytes like sodium, potassium, magnesium, and calcium. To do this, you can add a pinch of unprocessed sea salt to the water you drink, which will give your cells the minerals they need to absorb water appropriately.
So, what if coconut oil doesn’t work for me?
If coconut oil isn’t right for your skin, rest assured – there are plenty of other oils you can use. I recommend first trying out sweet almond oil or jojoba oil, as they are both great for all skin types.
It’s important to note, if you have a reaction to coconut oil on your face, you may still be able to use coconut oil on your hair or body. If that’s the case, try using jojoba oil or sweet almond oil for face cleansing, or this DIY facial moisturizer.
For more recommendations on other oils to try, check out my list in how to clean your face with coconut oil.
That about wraps it all up! Do you use coconut oil for skin care? Share any ideas, thoughts, or questions below!
Live empowered,
amberbusyboldblessed says
Have you had an issues with coconut oil clogging your drain? I would love to use it as shaving cream, but I’m picturing bad things happening when the oil hardens down my pipes!
Noelle says
Hot water actually melts coconut oil, so you shouldn’t have a problem with it clogging your drains with shaving, especially if you’re also rinsing soap down the drain around the same time (like when taking a shower, for example.) The only time I recommend not putting it down the drain is with oil pulling, simply because of the regularity and amount. During the winter, just in case – we do proactively clear our drains (bathtub and bathroom sink) with little drain tool a couple of times. Of course – everyone’s plumbing is different! So, do only what you feel comfortable doing! 🙂 Hope that helps!
Kelly says
Yes I’ve had that problem big time ! But I will continue using coconut oil on my face, it has completely changed my skin
Katy says
My mountain man is wondering if coconut oil would be appropriate to use for razor shaving his sensitive neck area? He rarely uses a razor because it always make his neck bleedy, bumpy, and irritated for days. What’s your take? Btw thank you for your thoughtful research and informative posts– I have officially made the switch to ACV and coconut oil for most of my face/body care routine and it all started with your blog 🙂
Noelle says
Hi Katy! AWESOME! So glad you were able to make some positive changes for your skin! YAY. For your mountain main – YES! Coconut oil can be used by itself and will discourage breakouts and bacteria growth. Have him test it on a small patch of skin first, however – since he doesn’t use razors anymore. I would also check out this post about natural shaving options from my friend Katy. Hope that helps!
Megan says
Just so you now, I share this article with basically all of my clients with skin issues. Thanks for explaining it all so well so I don’t have to 😉
Noelle says
AWESOME! You’re the best, Megan. THANK YOU!
Eat Well Outside the Box says
I LOVE using coconut oil for cleansing my face…in fact that is all I use now! Used to be addicted to ProActive and so so glad I stopped that garbage it was ruining my skin! Anyways I am interested in trying it out with the astringent…where do you recommend getting astringent to add to the oil?
Noelle says
You can get atringent oils really easily from places like Whole Foods. I recommend Castor Oil – which I get on amazon! 🙂
Angela says
The best astringent to use is Braggs Apple Cider it’s natural.
Deborah says
Thank you for your advice?
Deborah says
I lived in jamaica for 20 years. We used coconut (fresh pressed by my neighbor) for everything. I have never had such beautiful skin. After moving back to the states I started buying unrefined organic Coconut oil but it smells so strong! I hate it. Our oil in Ja. Did NOT smell like a coconut or if it did it was barely noticeable. Why is that?
Noelle Tarr, NTP, CPT says
Hi Deborah! It was likely the brand that you used. Could have been related to how they process it!
Tiffany says
I bought the brand LouAnaCoconut Oil, which appears to be refined oil, not unrefined. I’m currently suffering from adult/hormonal acne and am hoping to get some relief. This was the only kind of coconut oil I could find at the store I was in. Is this a “bad” kind and should I look for something else?
Noelle says
Hi Tiffany! There is no such thing as “bad” or “good” when it comes to coconut oil. Give the refined coconut oil a try, and next time – I would recommend going for an organic unrefined coconut oil for your skin. You can also use it for cooking, and many other things! 🙂
sophie says
coconut oil is one of THE most comedogenic oils you can put on your skin. each and every one- refined unrefined fractionated- they’re all comedogenic. fractionated, slightly less so, but for cystic acne i’d say steer clear. Hemp oil is my holy grail oil, rated a 0/5 opposed to coconut oil which is a 4/5.
Ragz says
Awesome work…… All my doubts about using coconut oil for my face is goneee✌✌ lukng forward to use it
Isabella says
Can I use coconut oil as a body wash without extra ingredients?
Noelle says
Isabella – I wouldn’t recommend this. The oil cleansing method for face cleansing works because the oil lifts the dirty oil off your face when a warm wash cloth is applied for 30 seconds. Try using a coconut-oil based soap, which will actually lift dirt/oil off your body when applied.
sanheeta says
please let me know how can we lighten armpit
Domna says
DDF discoloration reverse moisturizer:) works on discoloration safe for all skin types see a difference in 2 weeks
Tiffanny says
Yes! For realz…… I really need to know what I can do or use to lighten my armpits and my inner thighs, please anybody with remedies that actually work pleaseeeee You gotta help me!!! I don’t even wear short shorts or tank tops anymore I feel so embarrassed and disgusted!
Kashish Vijay says
Hello. I want to ask question not related to any blog but related to coconut oil. I have skin problem of dark neck and some other areas too so how coconut oil helps in removing those dark parts? In need of help.
Noelle says
Hi Kashish! There is no research that shows coconut oil improves dark spots. It will help to moisturize and improves the skin’s function, so I would try it and see how it improves your skin otherwise! 🙂
Kashish Vijay says
Thank you so much for the help will wait for it☺
Donna says
Use DDF discoloration reverse moisturizer by Dr. Sobel – you need discoloration ingredients . Works on all skin types 🙂
emily says
I started using coconut oil to wash about 2 weeks ago. I love it and my skin is looking great! My question~even though I wash at night and use a acv toner in the am, my mascara has been running during the day. It didn’t do this before I used coconut oil to wash so I am guessing it is the oil making it run. I have tried wiping thoroughly with a microfiber cloth almost till my eyelids are sore! Any suggestions?
Noelle says
Hi Emily! This is totally new to me, and I’ve never heard of this before! I would definitely suggest not rubbing hard. Your eyelids should NOT be sore. Try a different oil to remove eye makeup. Maybe jojoba oil, or something that isn’t as saturated. If this doesn’t work, I would test not doing the oil cleansing method to see if it is in fact the issue. Push comes to shove, you can use waterproof mascara to see if that helps. Please let me know how it goes!
emily says
This week has been better, no running! So either it isn’t the coconut oil or I am cleaning the oil off my eyes better. Either way, I am loving my skin! Thank you for your quick reply! I love your blog!
Thelma says
Will castor oil mixed with other oils work around the oil area as well the face?
Thank,
Thelma
Thelma says
With regards to my comment above I meant to say around the “eye area” as well the face !
Noelle says
Hi Thelma! You CAN rub this around your eyes. I would be careful not to rub into the top or bottom eyelids, and generally stay near the eye bone area. However, I use oils like coconut oil to remove eye makeup, and it works great. 🙂
Sarina Eliyakim says
Hi,I would love to try the coconut oil toothbrush recipe. Is it a must to add the peppermint oil and the liquid soap pls? all the above do not respond my question. thanks.
sarina
Noelle says
You do not have to add those two things. However, it will change the palatability, and texture. Hope that helps!
Ben Menton says
Informative article, thanks for sharing!
Kerry says
Hi there,
I am after some advice. I have just came across this article and being reading it all and also the comments.I am using coconut oil at the moment for about 4 weeks. I was applying at night and in the morning, but lately came up with whiteheads and cluster of spots. Would this be because I’m using too much coconut oil. Also would like to try the apple cider vinegar as a toner. So any advice would be really appreciated.
Thanks
Noelle says
Hi Kerry! If this reaction is new and is getting worse, I would highly recommend trying out a different oil as recommended above. It could be comedogenic acne, and in that case, it’s best to chose a different oil. Hope that helps!
Kerry says
Thank you for your reply. I am using extra virgin organic coconut oil. At first everything was fine, it’s just been the couple of days. I will just use it once a day and see how things go. Would using the apple cider vinegar still be fine to use.
Thank you
Noelle says
Absolutely!
Linda says
Hey, so I’ve been using organic extra virgin coconut oil Costco for about a month or so now, and at first my skin felt really good. As time went on, the overall pallor of my skin (or the tone) got much more even, but I started getting more acne. Idk if it’s comedogenic acne, but I have a few whiteheads and some tender acne on my chin. Mostly it’s my forehead. I know there’s a detox period after first using coconut oil, but is that what I’m going through? Or should I stop using coconut oil? It’s not too much acne, but I do have an increase of small bumps on my forehead.
Noelle says
Hi Linda! The acne could be because of many other things, so I would stick it out a bit since you did have consistently good results in the first 4-6 weeks. If this continues or progressively gets worse (I’d say give it 2-3 more weeks), then try switching to jojoba oil. Hope that helps!
wendy says
Hi – I would like to use coconut oil on a venous ulcer wound and am wondering which one I should use – refined or unrefined? Thank you
Noelle says
Hi Wendy! You can use either type. As noted above, there’s a slight difference, but they are both still coconut oil. For medical conditions, please consult with a doctor.
Susan Bassik says
When testing coconut oil before cleansing with it what am I looking for? Does it have to be tested on the face?
Thanks. I’m looking forward to changing my skin care products with your help!
Noelle says
Any sort of reactions, redness, or bumps. It’s highly unlikely, but it’s an important step to take. Hope it helps!
M'Lynn Tillery says
Coconut oil did not work out for my skin. It caused some breakouts and dryness after 2.5 weeks. I have jojoba, argan, evening primrose, and grape seed oil on hand. Is there a good combination I could use of some of those oils instead of coconut? I have dry skin, usually no breakouts until lately.
Noelle says
Hi M’Lynn! I would recommend trying out JUST jojoba oil or avocado oil. See how your skin does with that, and then experiment with adding oils to THAT oil if one of them does work well for your skin. Hope that helps!
Kelz says
I tried the coconut oil per well lots of people and I did not like it. It made my skin itchy and dry… I then was told about almond oil ( I have NOW FOODS brand) and my skin is so smooth and soft. It does not clog poors. I get out of the shower and while I am still wet I will oil my whole body and then spot dry with a towel. It works very well. However.. i accidently got the liquid version of coconut oil ( Now foods also) and I started using that the other day and it is making me skin awesome as well ( even though the virgin and extra virgin did not) so… You may want to try both. You won’t go wrong with almond oil though ( you can put on your face too ). I will not put coconut oil on my face ever again bc I broke out so bad. The almond oil dries very quick and is not greasy at all fyi…!!
Noelle says
Hi Kelz! Thanks for sharing. Glad you found something that worked for your skin. As mentioned above, every skin is different, and some people do much better with other oils like sweet almond oil, avocado oil, or jojoba oil. 🙂
Riley says
to rinse off coconut oil from face, do you have to us a washcloth, or can you use your hands? also, what container do you keep acv toner in?
Noelle says
You’ll definitely need a wash cloth. I keep the toner in the same glass container the apple cider vinegar comes in.
Veronica says
I have a question about coconut oil. I bought some yesterday through the mail and noticed it was all liquid, no coconuts whatsoever. Is it still good to use or is it better with the coconuts in the container? Is it better when its solid?
Noelle says
Hi Veronica. Coconut oil’s melting point is 77 degrees Fahrenheit. It will be liquid at temperatures above that. Still the same product!
Savannah says
Hi I bought refined organic coconut oil but now after a bit of research I realize I should have bought “Unrefined” Could I still use this and get the benefits of coconut oil for energy and mental clarity? Also would it work for hair and skin too? Thanks!!
Noelle says
Hi Savannah! Yes, please use the coconut oil you purchased now. As explained above, there is only a slight difference, however, it doesn’t make refined coconut oil “bad” or ineffective.
Brenda says
Can you use coconut oil like lotion on the body
Noelle says
Yes! That’s actually how I first started using it. It’s a great body moisturizer! Use a small amount, and rub in well.
Wanita says
Hi wa just wondering I bought a tub of refind coconut oil and didn’t know what to do with it lol then I was told its good for ur skin I just wanna know I melted it and put it on y face and slept with it on . then the morning I used it again but didn’t melt it . can you use it melted or not melted ????
Noelle says
Coconut oil is the same product whether it’s melted or hard. 🙂
Leah says
I just started this with olive oil and castor oil. I didn’t breakout, but I haven’t noticed any difference. I have been doing this for 3 weeks now. Until I have time to try a new oil, will my face react bad if I go back to my regular cleansers? Thanks!
Noelle says
Hi Leah! Unfortunately, I can’t give you a concrete answer because how your skin reacts is going to be the result of a variety of factors, all of which are unique to you and your skin. I would continue on with the olive oil/castor oil for at least another week or two to see how you feel. You can also vary the ratio, so you can increase or decrease the amount of castor oil you’re using. Hope that helps!
silvia says
hi Noelle, thank you for all his valuable information. wanted to know if is no so good when the coconut oil doesn’t smell at all. I bought a big bottle of coconut and doesn’t smell. I heard when his happened is cos was hydrogenate and this is not so good for the skin. I used coconut oil for my face.
Noelle says
Hi Silvia! Many refined coconut oils don’t smell, so that doesn’t automatically mean it’s hydrogenated. As long as it says it’s refined or unrefined, it will benefit your skin. 🙂
Lauren says
I’ve been using virgin, unrefined, cold-pressed coconut oil to wash my face for the last two weeks and despite always battling acne, I have never had as much acne as I do now. I went back to benzoyl peroxide and even after one use my face already started to look better. I’d like to stay away from benzoyl peroxide if possible because my face produces extra oil throughout the day to combat the dryness and makes me shiny. It also bleaches my pajamas, sheets, and towels. Do you think it’s worth it to try the liquid coconut oil or should I switch to jojoba oil? And if I switch to jojoba oil, should I try it as a wash on its own or add castor oil? I tried the oil extraction method last year with olive oil and castor oil and my face broke out pretty bad then, as well. For the past two weeks I’ve also been using the ACV toner, but even with a real diluted mixture found it’s too drying to use both at night and in the morning. My face would itch all day long. Would you recommend just using it after the oil cleanse or just in the morning? Thanks in advance.
Noelle says
Hi Lauren! I think you should stay away from coconut oil and the ACV toner, as it seems to not work for your skin. I would recommend testing out other oils that are good for sensitive skin. Give jojoba oil a try first, and then try something else good for oil prone skin like sweet almond oil. Hope that helps!
Kelz says
Try dr bronners tea tree Castile soap ( liquid). Should work wonders for your acne. You will just have to ignore the not so great smell but it dissapears quickly.
Cleo says
Have been using unrefined coconut oil and really enjoy the feel and results. Have noticed the results aren’t the same as when I first started using it . Is the potency of the coconut oil stronger when the bottle is still fresh ? meaning how long can you use the same bottle to experience the best results ? .
Noelle says
Coconut oil is shelf stable and is good to use for up to 2 years. 🙂
Liliia says
Hi! Thank you so much for such an informative article!
Doing my research before starting using coconut oil for skin care. So much information that actually confused me.. When searching in English, most articles suggest unrefined “pure” coconut oil for face or skin care…however when i search in Russian, most cosmetologists recommend refined coconut oil since it is not that heavy for skin and there are better chances it wont cloak the pores.
My skin has large pores however I wouldnt say it is extra oily..right now even I feel it is super dry 🙁
Any recommendations?
Noelle says
Hi Liliia! As recommended above, I would go with unrefined (or “pure”) coconut oil for skin care. Try using it to clean your face, and then follow up with my apple cider vinegar toner to help your pours.
Mary says
I recently started cleaning my face at night with coconut oil and I want to begin using ACV toner in the morning. Is ACV toner ok to use before putting on makeup in the morning? Also, if I feel like I need to moisturize my skin after the ACV toner before putting on makeup is there a natural method/moisturizer you can recommend?
Noelle says
Hi Mary! Yes, you can absolutely use it first thing in the morning. If you need moisturizer in the morning, you can use a very small amount of my DIY Facial Serum.
Stacy says
Hello! Really enjoyed this insightful post! I was wondering about using castor oil as an astringent; would Jamaican Black castor oil work as a substitute for regular castor oil?
Thank you!
Noelle says
Hi Stacy! Jamaican Black castor oil is processed differently, and there are differences in the ph and consistency since the ash found in JBCO is more alkaline. I would recommend only using a cold-pressed castor oil when doing the oil cleansing method.
Carol Jergensen says
Is the essential Oil mainly in the formulas just for scent? I’m just wondering because on Paula Begoun’s website she puts this in her ingredient dictionary for Essential Oils- Group of volatile fluids derived primarily from plants and used in cosmetics primarily as fragrant additives. These components most often include a mix of alcohols, ketones, phenols, linalool, borneol, terpenes, camphor, pinene, acids, ethers, aldehydes, citral, and sulfur, all of which have extremely sensitizing effects on skin. Volatile oils also bring benefits to skin, most notably from their antioxidants, but there are other ingredients, including many natural ingredients, that provide these same benefits without the risk of aggravating skin.
Noelle says
Hi Carol! Essential oils (the ones I link to and refer to in this post) are pure oils that are used by many people for their therapeutic properties. They can be used topically, or for aromatherapy. They are NOT the same thing as synthetic fragrances. While there’s a plethora of information about using essential oils for health benefits, this article is a good place to start, and here is some information about their history and uses. Hope that helps!
Megan says
Hi Noelle! Thanks for the article, I am just starting to embark on the natural skin scare journey 🙂 I was wondering if you had a morning skin care routine as well? I typically work out in the mornings so I am trying to figure out the best way to cleanse my face afterwards, coconut oil twice a day seems a little much but I don’t know haha. Thanks!
Noelle says
Megan! Great question! Post-workout, I actually just use water, and then freshen my skin with my apple cider vinegar facial toner. I use a cotton pad, which gets some of the additional sweat and grime off my face. I think you’ll LOVE it!
Johanna says
Hi Noelle! You recommend cleansing with coconut oil using your fingers then a damp washcloth to remove the excess oil. I was wondering if cleansing your face in the shower with coconut oil then rinsing it off in the shower with just warm water would be an okay method to try as well. Thanks!
Noelle says
Hi Johanna! You’ll need the cloth to effectively remove the coconut oil and the dirt/oil from your face.
Carla says
Using coconut oil as a face moisturizer will that increase your Cholesterol level? Can the coconut oil pass the skin barrier and enter into the bloodstream
Noelle says
No. But to be clear, coconut oil contains no cholesterol. To boot, eating dietary cholesterol in the form of pasture-raised eggs for example, has very little impact on total serum cholesterol levels because your body adapts based on what resources it’s been given. Serum cholesterol is the result of inflammation. Eating good sources of saturated fat, like coconut oil, can have a positive impact on cholesterol by raising “good” cholesterol, which is imperative for health. Read more at Why Saturated Fat Isn’t Bad For You.
Ellie says
Hi,
When I apply coconut oil to my body or hair it’s fine at first and smells normal and coconuty but after a short while it starts smelling kind of… rancid? I thought my coconut oil has gone bad but it smells perfectly fine in the jar and it doesn’t look or feel off. I tried buying a new, smaller jar of it just to be sure, and sure enough it still gets that funky smell – only when I apply it!
Am I doing something wrong? I tried googling it but I couldn’t find anything. I tend to just apply it as it is to my skin after a shower or I put it in my hair and let it rest for quite a while before I wash it. It definitely does have a positive effect on both my skin and hair so I’m really keen to keep using it but I don’t want to walk around smelling bad!
Noelle says
Hi Ellie! I haven’t had this experience. I would recommend only purchasing high-quality unrefined organic coconut oil, especially when applying it directly to your skin. Hope that helps!
Drew says
This happens for me as well. And high quality oil going on as well… did you find any information on it?
Elin says
Hi Noelle,
I washed my face with virgin coconut oil but now I got pimples, acnes on my cheeks to near ears and also the area near my temple. Does it mean coconut oil not work for me? Or is it purging process as I red on some articles that coconut oil may cause purging. I’ve been using this oil for about 3months now. Thanks.
Noelle says
Hi Elin! Highly recommend switching oils. Try jojoba oil instead of coconut oil.
Jean says
I had the option of buying virgin or refined organic coconut oil. I want to make body butter adding vitamin e and lavender oil. I chose the refined oil because I didn’t know how strong the coconut scent would be with the virgin oil. I don’t mind a bit of coconut scent, but didn’t know if it would be overwhelming. Which would you suggest? It seems the virgin oil has more benefits, but would the coconut scent overwhelm the lavender scent? Are there enough benefits in the refined oil or should I go with the virgin oil?
Noelle says
Absolutely! If you struggle with the coconut scent, then go with the refined. Check out How to Choose a Good Coconut Oil for a more in-depth look at that.
Virginia says
Hi! I am using a good quality MCT Oil in my DIY body and face products mixed with coffee. It this the best oil to use??
Noelle says
Hi Virginia! No, I recommend using extra virgin coconut oil, which as all the beneficial nutrients in it.
Mary says
I used the oil cleansing method and oil moisturizing recently. I did not put it on my eyelids or above the orbital bone. However, my eyelids became very oily, my eye makeup didn’t last, and I developed a stye! Any suggestions? Should it not be applied past a certain point near the eyes?
Noelle says
Hi Mary! I would recommend using a lot less oil than you think you might. Also, please go through a couple rounds of the steaming, and gently wipe the oil off each time you do it. After the oil cleansing method, please be sure to use my apple cider vinegar toner, which will take any additional residue off your face. Hope that helps!
Eric Sabo says
Candida has often popped up as thrush mouth since I was a teenager. Psoriasis has come on since I was 44 starting at the left broken ankle (right after the break), then spreading to the left shin and armpits. Too much sugar has been to blame and a bad diet in general, then and now. By swimming in the summer of 2016 I was able to get rid of most of the psoriasis except for my left shin that I have itched, and scratched open hundreds of times since in the last 2-3 years. I’m going to swim again, but I’m reading that 10 drops of Tea Tree Oil (anti-inflammatory properties) is great with coconut butter 2-3 times daily for psoriasis and 10 drops Tea Tree Oil in a warm cup of water gargled twice daily for thrush/candida prevention as well as probiotics will keep this common and painful ailment at bay. I’m allergic (possibly) to coconut’s, all tree nuts, and advocado’s. What’s a good butter to mix with Tea Tree oil? Thank you
Noelle says
Hi Eric! I would absolutely recommend shea butter. I LOVE shea butter and have found it very useful for cuts, scrapes, etc.
Nicky says
Thank you so much for this post (:
Jennifer says
I’m very pale and got my first sunburn of the year and I’m in major pain. I was told unrefined coconut oil will take the sting out and moisten the skin. Has anyone tried this?
Noelle says
Hi Jennifer! I recommend applying apple cider vinegar, and then applying coconut oil after your skin dries. Hope you feel better soon!
Dawan Castro says
Hi I want to start using coconut oil to both cleanse and moisturize face as well as a moisturizer for my body.
I brought the Nutiva Virgin brand you named and I want to know how often should I use.
Can I use on my face everyday in the morning and before bed at night or is this too much?
If too much what’s an alternative to use to cleanse face? I presently use Nuetregena Face Wash
Can I use on my body everyday whether going out in sunlight?
Dawana Castro says
sometimes my skin just breaks out a lot sometimes it’s good Ive tried everything not sure what else to do for it so I figured maybe I can try this regimen and this will for once clear up my skin problems
Noelle says
Hi Dawan! As suggested above, I would start slow with this, and see how your skin reacts. You can do so by transitioning away from conventional cleansers, and slowly integrating it. You will likely find you DON’T need to wash your face in the morning, as there will be nothing to wash off after performing the oil cleansing method before bed. I suggest using my apple cider vinegar toner in the morning to freshen skin, and then do the oil cleansing method in the evening.
Dawana Castro says
Thank will do
Manny says
What can you add to coconut oil to keep it more in a liquid form? I like to make things with it, but after it sits for awhile it gets ‘firm’ and I don’t like the texture until it is warmed up again. Is there an additive when making products that would keep it from hardening?
Noelle says
Hi Manny! I all has to do with room temperature. Below 77 degrees, coconut oil will begin to solidify. Adding other oils coconut oil that are liquid at room temperature like jojoba oil will keep it more viscous depending on how much you add.
Bree says
Do you have a post about exfoliating your face and skin naturally? I use the coconut oil for facewash, your DIY ACV toner, and your DIY facial serum. But sometimes I would like to exfoliate and not sure what would work best?? Thanks!
Noelle says
Hi Bree! I typically recommend just using a little sugar and honey, or a tiny bit of baking soda. You can do that just before you wash your face. Hope that helps! 🙂
Loolabelle says
I’ve seen elsewhere that NO KIND OF OIL should be used with latex condoms, including coconut! Oil breaks down latex.
If you want to use coconut oil as a lubricant, use only latex-free condoms. 😉
Anna Cesnjevar says
I use a drop or two of almond or other essential oils, massage it well and then after 5-7 minutes or max 10 minutes blot away excess with a single ply tissue. Helps with my oily skin and I have not faced no clogged pore or breakout issue with any sort of oil.
Annette says
I have recently bought organic coconut oil for my skin. I was told that it absorbs through the skin like lotion and is good for fine lines and wrinkles. Is this true? I’m asking because it leaves a light oily residue on my skin. Am I using the wrong kind of coconut oil?
Noelle says
Nope! Coconut oil is coconut oil. Just use less! You only need a small small amount.
Annette says
Ok I just wanted to know because I was told to use extra virgin, cold pressed, unrefined coconut oil.
Roberta A says
Great article Noelle! The link you provided for the liquid coconut oil is for Nature’s Way on Amazon. It looks like this might be for cooking as well. Is this one approved by you for external use as well? 🙂 I would like to order coconut oil but want to try the liquid version first since I am acne-prone. Thank you!!
Noelle says
Yes! I use the same coconut oil for cooking that I do for skin.
Jonathan Greene says
Hi Noelle.
Since high school I have put on and lost weight multiple times. It’s left me with stretch marks on my glutes, inner thighs, back of my thighs and on my biceps. There’s way too many opinions on whether or not coconut oil can help. I’m pretty sure coconut oil won’t completely remove them. What can I expect using unrefined organic coconut oil on my stretch marks? I can’t afford any expensive procedures or products so my budget is a $8 jar of coconut oil.
Noelle says
I’m not sure what to tell you to expect, but it can absolutely help with moisturizing the skin. I personally am using it postpartum to help my skin heal and improve collagen cross linking. Give it a go and see how it goes!
Karen says
Would using coconut oil on your skin raise your cholesterol? I only use it as a moisturizer and makeup remover but I made several changes to my diet in hopes of reducing my cholesterol and IT WENT UP and I was wondering if it could be the coconut oil?
Noelle says
It would not be. Cholesterol rising is usually due to stress—it is not because of dietary cholesterol.
Karen says
Cholesterol rising is not due to stress, it is dietary.
Noelle says
Actually, it’s not. The literature has shown this for years—it’s well understood now by most medical professionals that your blood cholesterol is not impacted by dietary cholesterol. A summery of the most recent literature can be found here: https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
Rachel says
Thanks Noelle for this article and your wonderful replies.
I want to start using coconut oil on my face and skin. Can it be a good skin toner? If no, what do you suggest I use to tone my skin? Thanks.
Noelle says
Hi Rachel! This is a great toner: https://coconutsandkettlebells.com/diy-apple-cider-vinegar-facial-toner/
Busisiwe says
Hey Noelle I have been using coconut oil for a week now because I have got acne but I wanted to know how long does it take to actually see the results?,I have been having pimples.
Noelle says
Hi there! What “results” are you looking for? Are you using coconut oil to clean your face? Are you using it as a face mask? Where are you using it? In the post above, I talk about comedogenic acne. Please make sure that your breakouts are not that.
ngamihi says
is virgin coldpressed coconut oil good for new born rashes on the face area ?
Noelle says
I used it on my kiddo! That 6 week rash is no joke… the coconut oil DEFINITELY helped!
ngamihi says
aw cool thankyou! how long did it take to clear from your babys face? as it starts to clear is baby face supose to look dryish and have dry flakes of skin appearing?
Bec says
Hi Noelle, I’m new to your pages but am really keen to start trying out some of your recipes for natural skin and hair care. I read somewhere about the anti-bacterial properties of coconut oil and how this maybe a problem for skin or gut health overtime when repeatedly used as it will kill off good bacteria as well as problematic bacteria, any advice?
Noelle says
There is absolutely NO literature that exists that shows foods that have antimicrobial properties kill off good gut bugs/bacteria.
Cherry says
Hi Noelle
I was wondering if coconut oil would be good to use on deep wrinkles on the face? Your article was wonderful at explaining the difference in the different coconut oils.
Noelle says
Absolutely!
Ann B. Klauder says
I finally got rid of burning and itching in my groin/vulva area by applying unrefined coconut oil. Not only did I have post-menopausal dryness and discomfort, but suffered the aftereffects of treatment for Scabies, which involved severe burning and itching in my private parts as the damned little dead mites and their debris worked their way to the surface of my skin and irritated it after they had been killed by the medication. I had tried every over the counter med, and also prescribed topical meds, but nothing has worked like Coconut oil!!!
Debbie Mauro says
I have roscea and was wondering about the coconut oil to help control the redness?
Noelle says
Possibly! All depends on what is going to work for you and your skin. Test it according to the instructions above and see how your skin responds!
Krystal N. says
What is the best form of coconut oil for shaving my legs? I had refined coconut oil in my pantry, warmed it up in my hands before using it. However, my razor was getting clogged so much it was very frustrating. Am I using it incorrectly?
Noelle says
No you aren’t. You’re probably just using too much! A thin layer is all you need. Rinse your razor while shaving.
Cindy says
Please I’m using coconut oil for practically everything..my skin looks dull and unattractive ..and my face is not smooth..I’ve been using coconut oil for over a week now and I just feel like every morning when I walk up to the mirror. There’ll be a transformation, how long would I actually use it to start seeing results to make my skin glow?? Thanks
Noelle says
Cindy, unfortunately I can’t give you an answer on that as everyone’s skin needs are different. If you’re looking to really target dull or aging skin, you’ll likely need more targeted skin care that has active ingredients. I can make some recommendations but it will definitely be more than just coconut oil!
Cindy says
I’ll appreciate recommendations, thanks.
Noelle says
Hi Cindy! After cleaning your face with coconut oil, I really recommend a more targeted moisturizer with active ingredients, specifically this Rejuvenating Serum. After applying the serum, I recommend using an under the eye cream, and then finishing with this night cream. It’s what I do personally every night and I’ve found it’s made a huge different for dull and tired skin.
Eirene says
hi! thanks for your article!
i have just started using coconut oil on my face due to a lot of good things i heard about using coconut oil. i hope to it will work for my skin.
i have hyperpigmention on my face which i want to ged rid off for years, does coconut oil helps or anything natural i can use for it?
thank you again ????
Noelle says
Coconut oil will not help with hyperpigmentation. Highly recommend using this Overnight Resurfacing Peel, which will help even skin tone. I only recommend that one because peels tend to have a lot of harmful ingredients in them, and the one from Beautycounter is made with only safe ones and is incredibly effective.
Viv says
Does jojoba oil cause acne?
Noelle says
No.
Boluwatife says
hi Noelle! what can I mix with coconut oil for a bit tone, for a long period of time.
Noelle says
Hmm. Nothing to add to it to add “tone”, but if you use it to clean your face, use my Apple Cider Vinegar Facial Toner afterwards.
Maria VonWerder says
Hi
I found this interesting, my mom says it works great on wrinkles…Is that true?!
We went to Cape Cod and I bought a jar of Organic Refined Coconut Oil ???? And how does that work on your face? Is it better to cleanse with it or apply it as a moisturizer
Thank you for this Awesome Information
Maria VonWerder
Thelma Sansome says
Hi Noelle,
After reading about all the oils on the site is it correct none of them will help plump the skin or even for antiaging?
Thanks,
Thelma
Noelle says
Oils do not have active ingredients in them. Highly recommend trying out a safer skincare line that contains active ingredients that will work to reverse the signs of aging. I personally use the Rejuvenating line from Beautycounter.
Samantha says
After doing research I am a little worried I bought the wrong type of coconut oil. I purchased to use in my hair with castor oil. I bought one that says “Liquid Coconut Oil” “Flavorless” by Gold Emblem at CVS store in food aisle. Is this the wrong one to use in my hair? I already did but now after reading more info on it I think I made mistake. Can you clear it up for me? Thanks.
Noelle says
I don’t think there’s a “wrong” type, but rather a good, better, best based on everything I used to assess types of coconut oil in the post. If you can, just get virgin or cold-press coconut oil that you’ll find at the grocery store in the beauty or food section. Can’t go wrong!
Chris Lee says
Hello Noelle! Great article! Can coconut oil cause darkening of the facial skin even if used while not in the sun? Thanks
Noelle says
No. It’s just fatty acids.
Mitzi says
I love coconut oil!
It has helped me, my kids n my friends as well. I dont understand why there are lots of doctors and medical experts suggesting otherwise.
Coconut oil has:
1. Improved my complexion, removed wrinkles, lightened my freckles and sun spots, cleared my skin,healed my wounds, cuts and abrasions.
2. Lightened and tightened my skin on face n body.
3. It has cleared acne on my teenager’s face. I made him use benzoyl peroxide, salicylic acid wash.
Then he got a bad case of chicken pox. He was covered with the pox 90% of his body and face! He hid under the blankets.
I slathered coconut oil on him within 24 hrs, the swelling subsided, the pox got smaller and about 48 hrs they dried up. We noticed his acne dried up as well. So now he just uses coconut oil n his skin is just perfect.
4. Relieved my itchy skin.
5. Prevented stretch marks from ever happening on my pregnant friends. They all have given birth with zero stretch marks.
6. My grandma died at 97 years old with no white hair! She applied coconut oil daily , I did mind smelling all that oil on her, it was too strong for me.
7. I had a friend who got cold sores at times and she often complained of the pain . I told her to apply coconut oil. She was shocked that it healed quickly n the pain subsided.
Aika says
Thanks for sharing this! This is a very informative post. I’ve only used coconut oil for my hair to remove dandruff and keep my scalp healthy. Now, I’m planning to use coconut oil for my pregnancy stretch marks. I hope it works for me.
Emma Nitz says
Hi Noelle.
I’ve been trying the coconut cleansing method out for the last 10 days. I clean my face at night and use the applevinegar toner after and again in the morning. My skin have been getting rather dry though, and I’ve been having breakouts. I’ve been using arganoil a couple of times after cleansing, because my skin has been so dry and tight.
Do you have any reccomendations as to whether i should start using a cream as well?
Thank you for all your lovely tips and the thorough research!
Emma (btw I’m from Denmark and it’s winter here, so the air is really cold and dry)
Noelle says
Yes—definitely recommend a cream afterwards. Try something that has safer active ingredients. I personally now use the Countermatch Sleeping Cream, which is specific to dry skin.
Emma Sandhaug Nitz says
Thanks for your quick reply. I’ve been trying to use the DIY face-serum for about a week now, because I really would like to only use oils/natural products (also because it’s cheaper). My skin is definetly better, less dry. But I do have breakouts and especially my chin is not too good. I use the serum in the evening after the oil cleanse and sometimes in the morning as well. Do you have any recomendations?
Emma
Noelle says
Hi Emma! What kind of recommendations are you looking for?
Aady says
Hi , My face is little darker than my body . can coconut oil make my skin fair?
Noelle says
No
Daniela says
Hey noelle,
My face has been extremely dry over the winter months to the point that my face is flaky. I’ve been using coconut oil as a cleanser then applying argan oil. Is this too much??
Noelle says
If your face is dry and flaky it’s likely in need of much more than coconut oil. Oils are great, but they aren’t sufficient moisturizers for everyone, especially for dry skin. Oils are really only one component of skin, and don’t have properties that help skin remain hydrated. In the winter months, I would recommend using a safer skincare line that contain active ingredients specifically for dry skin, like Beautycounter’s Countermatch collection. It’s what I use in the winter. Hope that helps!
Adrienne says
Can you use coconut oil to help thicken thin hair?
Noelle says
No
karan patel says
Coconut oil has a wide array of health benefits.
umar farooq says
Thanks for sharing this useful information with us.
Essential says
Very good informative article. Thanks for the information
Jimeysha says
What is a good brand of coconut oil to use?
Noelle Tarr, NTP, CPT says
Linked to some options above! I personally love the brand Nutiva.
Jess says
What a great thorough read. My most sincere ‘THANK YOU’ for putting this together for ‘us’ and giving ‘us’ all the answers. REALLY enjoyed it.
Bek says
Hi! What a great post!! I’ve been using nutiva organic refined for my skin…but i just realized it says it expired 4 months ago, and I have ALOT of it left! Do you know if it is bad to keep using it for skin well past the expiration date? I can only find info about cooking with it.
Thanks!
Bek
Noelle Tarr, NTP, CPT says
I think that’s a “best by” date, not expiration. Coconut oil is pretty shelf stable. As long as you’ve been storing it properly and it doesn’t smell off, it’s good.
KK says
Hii. Is it okay if I use my hands to wash my face instead of using a cloth?
Noelle Tarr, NTP, CPT says
Hi KK! I don’t recommend that because you won’t get the oil/impurities off.