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In this episode, Noelle and Stefani discuss changing your relationship with sugar, fitness after time off, and supplement support.
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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[15:50] Changing Your Relationship With Sugar
[35:34] Fitness After Time Off
[45:42] Supplement Support
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
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