This post may contain affiliate links. Read my disclosure.

Here’s the notes for episode #308 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss changing your relationship with sugar, fitness after time off, and supplement support.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[15:50] Changing Your Relationship With Sugar

[35:34] Fitness After Time Off

[45:42] Supplement Support

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

#052: The Sugar and Carb Addiction Discussion

Thrive Market

Scream Free Parenting

Whole Brain Child

Discipline That Connections

Magbreakthrough.com/wellfed

Seeking Health Vitamin D3 + K2 drop

Seeking health coupon code: WELLFED0121

Vital Choice Omega-3

L-Theanine

Liposomal Vitamin C

Zinc Lozenges

Gaia Herbs Quick Defense

Gaia Herbs Kids Defense

Clear Pore Cleanser

Vitamin C Serum

Countersun Sheer Defense for Face

Cleansing Oil

Countertime Mineral Essence

Primally Pure Toner

Countertime Radiance Serum

Countertime Soft Cream

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

BiOptimizers

If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!

Probiotics promote all aspects of a healthy gut. They help balance the immune response, add to your digestive enzyme bank account, strengthen your gut barrier, communicate with your brain, and promote healthy gut movement.

P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

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