Women’s Nutrition

In these Well-Fed Women podcast episodes, we discuss women’s nutrition and supplements. Topics include nutrient deficiencies, meal timing, hydration, and macronutrients.

#525: Creatine Explained: Myths, Dosage, Benefits, & What Women Should Know

#524: Creatine Weight Gain, Nervous System Regulation, & Supplement Debates

#523: How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder

#520: Inflammation and High Cortisol, TikTok Beauty Trends, & Burnout at Work

#516: Protein Scams, Ideal Macros for Weight Loss, & Managing Motherhood Stress

#506: Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage

#497: Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe

#494: Lead in Tampons, Obsessing About Protein, & Botox Alternatives

#493: Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed)

#488: Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence

#482: Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims

#480: Low Cortisol Fixes, Supplement Overload, & Distant Friendships

Breakfast

Main Dishes

High Protein

Desserts

Recipes by Diet

#525: Creatine Explained: Myths, Dosage, Benefits, & What Women Should Know

#524: Creatine Weight Gain, Nervous System Regulation, & Supplement Debates

#523: How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder

#520: Inflammation and High Cortisol, TikTok Beauty Trends, & Burnout at Work

#516: Protein Scams, Ideal Macros for Weight Loss, & Managing Motherhood Stress

#506: Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage

#497: Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe

#494: Lead in Tampons, Obsessing About Protein, & Botox Alternatives

#493: Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed)

#488: Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence

#482: Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims

#480: Low Cortisol Fixes, Supplement Overload, & Distant Friendships

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Women’s Nutrition