#506: Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage

Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage.

Timestamps:

[1:47] Welcome
[11:37] Discussion on ozempic smoothies and GLP1
[29:26] Advice on cardio – I’m scared I’ll gain weigh if I cut back.
[44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?
[53:07] What are some cleaner shampoo options that actually work?

Episode Links:

Get Noelle’s protein hacks guide
Shop the beauty counter sale
News Article: Ozempic Smoothies
Pumpkin Protein Balls Recipe
Innersense scalp scrub
Apple Cider Vinegar hair rinse
Shop Divi
Rahua Hydration Hydrating Hair Conditioner
EVOLVh – Natural UltraShine Moisture Conditioner
Sign up for the Headache Relief Diet trial

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