#494: Lead in Tampons, Obsessing About Protein, & Botox Alternatives

There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend.

Timestamps:

[1:52] Welcome
[11:03] Discussion on heavy metals in tampons
[31:01] How do I know I am getting enough protein while not obsessing over it?
[40:46] What’s with the “Botox in a bottle” trend, does it work, and are there any dangers?
[59:36] Fatigue – is it my hormones?

Episode Links:

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Science Direct Article: Tampons as a source of exposure to metal(loid)s
@ericeerythinglead on Instagram

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