#482: Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims

Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you!

Timestamps

[1:54] Welcome
[2:55] Blood Sugar reel
[10:02] Q1: How do you properly fuel your body to enable an active lifestyle?
[23:06] Q2: How do you navigate advice when it comes to Instagram?
[36:16] Q3: How do you prepare for a new baby?

Episode Links

@insulinresistant1 reel Instagram Reel
Basal Metabolic Rate (BMR) Calculator
Join the Well-Fed Women Facebook Group

Sponsors

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