#035: Anxiety, Stress, and IBS, Dealing with Negativity, & Acne During Pregnancy

We’re back with episode #035 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Stefani and Noelle discuss how stress, anxiety and IBS relate, dealing with negativity, and acne during pregnancy.

Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode35, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode35

Got a question you’d like us to answer? Email us at [email protected].

Topics

[11:05] Anxiety, Stress and IBS
[29:05] Dealing with Negativity
[43:19] Acne During Pregnancy

Links!

Shower Filter

DIY Apple Cider Vinegar Hair Rinse

Dragonfly Traditions Facial Toner & Cleanser

How to Clean Your Face With Coconut Oil

DIY Apple Cider Vinegar Facial Toner

Dragonfly Traditions Special Offer!

Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin.

Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you’ll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.

As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product “Paleo Women Podcast” (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you’ll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.

Prep Dish Special Offer!

Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn’t be more excited to have her as a part of this community, and as a sponsor!

Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.

As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen

Thanks for your support, and for listening! We absolutely love being a part of your lives.