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Here’s the notes for episode #139 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss eating more carbs, over-exercising and under-eating, and estrogen dominance.
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Topics
[10:29] Eating More Carbs
[22:37] Over-exercising and Under-eating
[44:35] Estrogen Dominance
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
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Paleovalley Collagen Bar
Kettle & Fire 
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