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Posted: 12/16/25
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Timestamps:
[3:36] Welcome Dr. Lyon
[22:53] What’s the ideal ratio of protein for women who strength train?
[23:59] If you’re trying to build muscle and lose fat, how does protein change?
[25:38] Should our macros change as we age? Also, what are your favorite brands of protein powder and supplements?
[34:29] Do you take creatine and amino acids every day or just on the days you work out?
[38:13] Should collagen intake be counted towards daily protein intake?
[40:49] How do I get enough protein each day if a high dose messes up my digestion?
[42:36] Does consuming protein with carbs or with fat make a fat for building lean muscle?
[43:58] Does your body’s ability to absorb protein decrease as you age?
[44:21] I’m struggling with estrogen dominance, how do I get enough protein without relying too much on animal protein?
[44:57] What is the best thing to eat before weight training and then after?
[46:08] Do macro and nutrient requirements change with your cycle?
[47:16] How do I know if I’m actually succeeding in building lean muscle?
[47:48] Is it true that too much protein is bad for the kidneys?
[48:38] I’m 44 and exercise, I do a combo of cardio and strength. This past year, I’ve put on weight and what I’ve done in the past isn’t working any more- any tips or tricks?
[49:34] What would a good weekly workout routine look like? How much walking should we prioritize over cardio?
[50:56] I’m interested in lifting heavy and know there are a lot of options, but I’d like to increase my weight in my back squat but my core is compromised. Any advice?
[53:37] What are my sequencing of workouts for optimal muscle building?
Episode Links:
RDA is .8 grams per kg of bodyweight, recommended by Dr. Lyon: 1.6 grams per kg of bodyweight
Protein powders:
What’s the ideal ratio of protein for women that weight train? Keep protein 1 gram per pound ideal body weight, but increase calories by 10-20%.
3 supplements for muscle building:
- Creatine Monohydrate: wellminerals.us/creatine and use code WELLFED to get 10% off your order.
- Urolithin A:https://www.mitopure.com/
- Omega-3 fatty acid
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Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
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