#560: Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season

I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this!

Timestamps:

[1:52] Welcome 

[5:15] Prevention 

[9:40] Supplements for prevention 

[23:52] What do do when you start feeling it come on

[29:33] Bonus herbs

Episode Links:

New Well Minerals Pure Whole Food Vitamin C 

Vitamin D3 + K2 (adults) 

Vitamin D3 (kids)

Elderberry Syrup  (use code coconuts for 20% off your first purchase)

Drs. Choice Probiotic

Herb Pharm Kids Immune Fortifier 

Zinc Lozenges 

Zinc Liquid Drops

Quercetin

Kids Quercetin (age 6+)  

Xlear Nasal Spray 

drinklmnt.com/wellfed

Herm Pharm Kids Immune Avenger

Gaia Herbs Quick Defense

 Umcka Cold Care  

Boiron Oscillococcinum 

Lumebox red light therapy 

Sponsors:

Go to curednutrition.com/wellfed and use code WELLFED for 20% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.